Cross Training, Crossfit and Contest Prep – 16 Weeks Out Progress
Cross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
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JEFit: My Favorite Fitness Tracking App That You NEED Right Now
I am a HUGE proponent for keeping a logbook for all of my work in…
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Posing Those Boulder Shoulders for Figure and Women’s Physique
Let’s be real – posing is EVERYTHING in bodybuilding. In this game of smoke and…
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My Very Private Battle With Depression: And How I’m Fighting to Overcome It (Video)
What happens to you and your entire life when everything that has driven you just…
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Got My IFBB Pro Contract! Let Prep Begin… (Video Blog)
Ok! Let the games begin! As of today I am sitting at the edge of…
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