Posing Those Boulder Shoulders for Figure and Women’s Physique
Let’s be real – posing is EVERYTHING in bodybuilding. In this game of smoke and…
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My Very Private Battle With Depression: And How I’m Fighting to Overcome It (Video)
What happens to you and your entire life when everything that has driven you just…
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Got My IFBB Pro Contract! Let Prep Begin… (Video Blog)
Ok! Let the games begin! As of today I am sitting at the edge of…
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Tips for Surviving Thanksgiving Dinner and ANY Holiday (Podcast)
It’s that time of year! The Thanksgiving holiday is fast approaching, but you don’t need…
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I Hate My Body: How I Overcame It – and How You Can Too (Video)
I remember this one day very distinctively… I was probably around 9 years old, maybe…
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