How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 1: Reverse Dieting and Post Contest Nutrition
So if there is a number one question that I get asked often (in the…
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Time, Patience, Consistency, And Dedication… The Four Keys To A Successful Body Transformation Journey
What does it REALLY take to get results? I get asked this question almost on…
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Staying At That “Number” – Why The Scale Is Not The Most Important Measure For Progress
I think almost on a weekly basis, I find myself coaching clients on the importance…
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Metabolic Damage and The Non-Athlete. How It Occurs, And Ways To Prevent It
Metabolic Damage is a hot topic among those in the physique competition circles, however it’s…
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I would tell anyone that is considering Roxie as a coach that you can’t go wrong with her in your corner.
I would tell anyone that is considering Roxie as a coach that you can’t go…
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