Fall Fitness Transformation: Mastering Four Essential Gym Lifts
As the air turns crisp and leaves cascade from the trees, the season of autumn…
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Becoming the Art: Navigating Women’s Physique Competitions
Have you ever envisioned yourself standing on a stage, not only displaying your physical prowess…
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- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Natural Bodybuilding
- Off Season Training
- Program Design
Natural Bikini Competitions 101: Embracing Elegance and Confidence on the Stage
Step into the spotlight with confidence and poise on the bikini competition stage. Ready to…
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- Coach's Corner w/ Roxie
- Contest Prep
- Motivation
- Natural Bodybuilding
- Off Season Training
- Program Design
From Dream to Stage: Your Journey to Women’s Natural Bodybuilding Competitions
Are you ready to transform into a fierce competitor, radiating strength and confidence on the…
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Dominate the Gym After 40: Essential Guide for Fitness Success
Discover the ultimate guide to dominating the gym after 40 and achieving fitness success. Use…
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Lifting Code: Science, Strength, and Building Muscle 101
Buckle up buttercup because I want to take you on a journey to unlocking your…
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Ultimate Showdown: Diet vs. Exercise for FAST Weight Loss?
Are you tired of hearing conflicting advice about the best way to lose weight? It…
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Build INCREDIBLE Thighs Of Thunder w/ THIS CRAZY Leg Workout
Alright BOOOM! What’s up Roxstar! I’m excited to give you a tour of this cycle…
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If Women Did THIS We Could BUILD MUSCLE FASTER Naturally!
Do you have a dream of building muscle? Well, you're in luck! In this video,…
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5 Warning Signs You Need To Fire Your Contest Prep Coach
So you decided to embark on the amazing and inspiring journey of competing - and…
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