Here’s how working with me can change YOU in a major way:

• Imagine how EMPOWERED you’ll feel once you are finally in a groove that becomes second nature to you.
• How you’d feel if you started implementing an entire way of life that impacts you physically, and leads to a tremendous change in your body.
• How you’d feel looking in the mirror, seeing your hard work manifested before your eyes… Loving the changes.
• The feeling of being able to wear clothes that you thought you’d never get into again… How would THAT feel?
• Knowing that your significant other looks at you with awe, and great pride in you being able to change your body – which improves your relationship because you’ve found the love for YOU first.
• The feeling of putting on years to your life. Leaving behind health issues, joint aches and pains, and hereditary diseases that come by way of your unhealthy life choices.
• That feeling of being a shining example to your children, or others around you, that this lifestyle is a CHOICE and it can impact you in positive ways well outside of the gym.
• The confidence you’ll gain from taking control of your body and taking control of your life.
• Imagine how your life can change simply by taking control of your health and your fitness and having a REAL ACTUAL COACH by your side during the entire process… Pushing you. Encouraging you. Giving you a CLEAR ROADMAP. And when needed – the tough love to keep you accountable.

For Women Considering Competing

• Imagine getting on a bodybuilding stage for the very first time – if that’s your goal – and finally being able to say… Yeah, I f-ckin’ DID THAT!
• If you compete already, imagine how it would feel knowing you can prep for a show the SANE WAY, and STILL look your absolute most incredible best.
• That you can do this with a diet and training program that DOES NOT negatively impact your health after the show.
• Imagine how you would feel as a competitor, finally moving up the ranks, placing higher and better each show.
• How would you feel if FINALLY, you were able to earn your pro card?

Where other online coaching programs end, we begin…

One of the things that I realized was missing in the way that most in the fitness industry approach online coaching is by focusing solely on two things:

Your diet.

And your training.

Sure, you might get a weekly check-in (by email) with a coach, but there is a lack of true personal touch. Sometimes you might find it hard to get in touch with that coach at all (I’ve heard the horror stories).

Look, focusing on just your weight/measurements, your diet, and your training is only scratching the surface of what NEEDS to happen if you expect a major transformation. Not to mention, to keep that transformation in the long term.

And I realized many years ago with my own clients, the key to getting that elusive “permanent” change is rooted in adding an entirely new element to their approach and programming:

• Focusing on shifting your mindset to eliminate limiting beliefs about yourself and what’s possible from holding you back.
• BEFORE YOU EVEN BEGIN on your program, sitting down with you and talking about what you wish to achieve. Name it. Claim it. Then create the road map to get there.
• Holding you accountable to YOURSELF through goal setting daily and weekly.
• Allowing you the opportunity to turn inwards and hold a mirror up to what you REALLY need to work on within yourself to get results – and stay transformed.
• Teaching you step by step HOW to be independent when it comes to finally learning what work for you, how to create your own meal plans and training programs.
• Gifting you with the amazing opportunity to grow as a woman, into her body, appreciating who she is, and rewriting your narrative about YOUR life through journaling and meditation.

The program that I offer is not typical.

It takes a lot of work!

On my end as a coach and mentor who cares. And on your end… As someone who understands change doesn’t come easy. And in order to reach your goals, you have to show up, you have to do the work, you have to go deeper than the surface to truly find success.

Your nutrition is at the heart of what drives progress and change in the body.

But, how you’ve been taught to approach your diet is ALL WRONG.

In fact, calling it a diet is a part of the problem because diets begin and they end.

What I want to teach you is a way of life… A way of eating for nourishment.

• I want to help you to rid yourself of food anxieties.
• Eliminate mindless snacking.
• Stop the restrictive eating and starvation diets.
• Help you to drop the dieting mentality completely.
• Drop the guilt surrounding eating off plan.
• And give you a blueprint that allows freedom by way of flexible dieting and food variety.

You want to be strong, athletic, fit – and powerfully feminine.

And I want to teach you exactly HOW to achieve all of this in the gym.

Training should inspire you, and should make you feel amazing. Not be something you dread or want to avoid because it’s not aligned with what motivates you.

When it comes to your workouts, I want to unlock for you:

• A training schedule that fits with your availability – making it easier for you to stick to.
• Workouts that not only change you, but challenge you.
• Your ability to raise the bar every single day in the gym.
• Watching in awe as your body transforms, gets stronger, and molds into that perfect physique you can only dream of right now.
• How to train in a way to NOT have to rely on hours upon hours of cardio.
• Getting your workouts done in 90 mins or less – and seeing amazing transformation in the process.
• A way of working out that becomes a way of life for you.

The word “coach” is so flippantly thrown around. Everyone’s a “coach” but nobody’s truly COACHING.

And for that reason, it’s super important to me that we stand out above the rest, and truly provide an environment where clients can THRIVE.

You cannot implement any of the changes required to transform your body and entire life with simply weekly emails.

You need a team and a community, a true sisterhood, in your corner.

• Cheering you on.
• Supporting you.
• Reminding you about how resiliant you are.
• Inspiring you.
• Reminding you that you are not alone in this journey.

Not only will you be working closely with me DIRECTLY – creating your program, designing every aspect by hand, and giving you my expertise regarding your next moves…

But you’ll also have access to a network of women just like you from around the globe. All working with a common goal of becoming the best versions of themselves.

You’ll have a personally assigned Success Coach to ensure you stay on track with our work together, and there to give you encouragement when you need it.

What we have for you is about MENTORSHIP.

It’s about your personal growth as a woman.

And about giving you the tools to be able to reach your goals over the long-term.

Here’s the truth…

If you’re on this page, you’ve probably been at this for a very long time. On this journey try to achieve your goals, change your body, lose the weight, gain that muscle, and just overall feel really good about yourself.

Each RoxStar has her own goals, purpose, and dreams about what she wants in her fitness life, what she wants in her life, and what she wants her body to look like. And she understand that getting that means taking a long term approach to progress.

You’re Going to Take a Personal Journey That Will Leave You a TOTALLY Changed Woman… Whether You Plan to Step on a Stage or Not.

If getting to your goals and STAYING there means everything to you, you absolutely must get started on this journey with us by your side.

I want to see you owning the world around with with an incredible confidence, your head high, shoulders back, and feeling like you own the planet.

I want you to see that anything you want to achieve is possible. It just takes ONE action to set all of this in motion.

You’re going to walk away from this experience knowing your time, effort, and investment was well spent.

You’re going to walk away knowing exactly what it is that YOU need to do to change your body without the guesswork and confusion you’re dealing with right now.

You’re going graduate from my coaching practice knowing how to overcome obstacles that stand in your way. Never again easily throwing in the towel when life throws you lemons.

You are going to finally know what it feels like to love your body – and love yourself – on an incredibly deep level.

You’ll finally end the cycles of self-sabotage, doubt, and fear that have plagued you when it comes to your efforts in and out of the gym.

But most importantly, you are going to emerge from the experience as a brand new woman.

One who has such incredible clarity in her goals, in her purpose, and her desires, that nothing can ever stop you again from achieving the goals, the body, and even the incredible fitness driven lifestyle that you’ve always wanted.

This can all be yours – just like it’s done for many of my RoxStars who have graduated from our program.

Don’t you deserve to win? Let’s get you started…

Disclaimer: While we have been wildly successful getting women the results they desire through our coaching, tools and support— we cannot offer any guarantees that these results are universal or that you will achieve the same. We absolutely believe in what we teach and find it to be foundational for any woman who wants to be her most inspiring, best self and achieve her dream body along the way, BUT your success depends on your own ability to consistently and successfully implement what you learn. We *partner* with you to help you reach your fitness and lifestyle goals— offering guidance, support and tools. We do not do the work for you — that part, Roxstar, is solely up to you!