Life has its ups and downs, but within every challenge lies an opportunity to redefine yourself. Imagine the strength you can uncover when you push past your limits and embrace the journey to a healthier you.

My coaching program isn’t just about physical transformation – it’s about empowering you to conquer your fears and emerge stronger in every aspect of your life.

Picture yourself achieving incredible results like these clients—here’s what they have to say.

I want to take you on a journey of self-exploration.

I want to take you on a journey that teaches you that the power you need to succeed in this is already within you.

Untapped, and awaiting you to awaken it.

I want to teach you how to take full control of your training, your nutrition, and your ability to change your body like never before. But not only that, I also want to give you ALL of the tools to be able to change your body in the long-term.

I want to open your world to allowing you to step into your own as a woman. To develop the confidence of a million powerful warriors. But to also balance your life through the incredible spirit of God that already lies deep within you.

No matter what your goal… Whether you compete or not. It is MY goal to help you to envision your life, what’s possible for you, get you past hurdles, shift your mindset, and give you the direct road map to YOUR personal definition of success.

And I want to help you do that through empowering you, and writing that incredible story – and do it through your fitness.

Here’s how working with me can change YOU in a major way – and what makes my approach so different than anything offered by other coaches:

Imagine this for a moment…

• Feeling empowered as you finally settle into a groove that feels effortless, natural, and entirely YOU.
• Picture yourself embracing a way of life that doesn’t just change how you look but transforms how you feel—inside and out. You look in the mirror, and there it is: the undeniable evidence of your hard work, reflecting back at you. You love what you see. You love what you’ve become.
• Think about slipping into clothes you thought were just memories. How would it feel to reclaim that confidence—to stand tall, proud, and radiant in your own skin?
• Now imagine the spark in your significant other’s eyes as they see your transformation, amazed at your dedication. That renewed pride spills into your relationship, building a deeper connection because you’ve rediscovered a love for YOU first.
• Feel the vitality as years are added to your life. Say goodbye to chronic aches, pains, and the looming threat of hereditary diseases—all replaced by the strength, energy, and resilience that come with intentional living.
• You’re no longer just doing it for you—your children or those around you watch in awe as you become a beacon of possibility. You’re proof that this lifestyle isn’t just achievable—it’s transformational. You’re leading by example, showing them what’s possible when you commit to change.
• And the confidence? It’s unmatched. When you take control of your body, you take control of your life.
• Now, imagine walking this path with a real coach by your side. Someone who knows how to push you when you need it, encourage you when you falter, and deliver a clear, actionable roadmap every step of the way. Tough love? Absolutely. Accountability? Always. But most importantly—a partnership that drives your success.
• Your transformation starts here. Are you ready to take that first step?

For Women Considering Competing

• Imagine getting on a bodybuilding stage for the very first time – if that’s your goal – and finally being able to say… Yeah, I f-ckin’ DID THAT!
• If you compete already, imagine how it would feel knowing you can prep for a show the SANE WAY, and STILL look your absolute most incredible best.
• That you can do this with a diet and training program that DOES NOT negatively impact your health after the show.
• Imagine how you would feel as a competitor, finally moving up the ranks, placing higher and better each show.
• How would you feel if FINALLY, you were able to earn your pro card?

Where other online coaching programs end, we begin…

One of the things that I realized was missing in the way that most in the fitness industry approach online coaching is by focusing solely on two things:

Your diet.

And your training.

Sure, you might get a weekly check-in (by email) with a coach, but there is a lack of true personal touch. Sometimes you might find it hard to get in touch with that coach at all (I’ve heard the horror stories).

Look, focusing on just your weight/measurements, your diet, and your training is only scratching the surface of what NEEDS to happen if you expect a major transformation. Not to mention, to keep that transformation in the long term.

And I realized many years ago with my own clients, the key to getting that elusive “permanent” change is rooted in adding an entirely new element to their approach and programming:

• Focusing on shifting your mindset to eliminate limiting beliefs about yourself and what’s possible from holding you back.
• BEFORE YOU EVEN BEGIN on your program, sitting down with you and talking about what you wish to achieve. Name it. Claim it. Then create the road map to get there.
• Holding you accountable to YOURSELF through goal setting daily and weekly.
• Allowing you the opportunity to turn inwards and hold a mirror up to what you REALLY need to work on within yourself to get results – and stay transformed.
• Teaching you step by step HOW to be independent when it comes to finally learning what work for you, how to create your own meal plans and training programs.
• Gifting you with the amazing opportunity to grow as a woman, into her body, appreciating who she is, and rewriting your narrative about YOUR life through journaling and meditation.

The program that I offer is not typical.

It takes a lot of work!

On my end as a coach and mentor who cares. And on your end… As someone who understands change doesn’t come easy. And in order to reach your goals, you have to show up, you have to do the work, you have to go deeper than the surface to truly find success.

The word “coach” is so flippantly thrown around. Everyone’s a “coach” but nobody’s truly COACHING.

And for that reason, it’s super important to me that we stand out above the rest, and truly provide an environment where clients can THRIVE.

You cannot implement any of the changes required to transform your body and entire life with simply weekly emails.

You need a team and a community, a true sisterhood, in your corner.

• Cheering you on.
• Supporting you.
• Reminding you about how resiliant you are.
• Inspiring you.
• Reminding you that you are not alone in this journey.

Not only will you be working closely with me DIRECTLY – creating your program, designing every aspect by hand, and giving you my expertise regarding your next moves…

But you’ll also have access to a network of women just like you from around the globe. All working with a common goal of becoming the best versions of themselves.

You’ll have a personally assigned Success Coach to ensure you stay on track with our work together, and there to give you encouragement when you need it.

What we have for you is about MENTORSHIP.

It’s about your personal growth as a woman.

And about giving you the tools to be able to reach your goals over the long-term.

I saw Roxie on YouTube; I was fishing around for videos of figure competitors, learning as much as I could about posing and training without having to pay a fortune for training services.

I saw Roxie on stage and I loved her presentation; she flowed, like the ballerina she is; it oozed from her and I knew immediately that theatrically I appreciated her talent. I also saw an interview with her after one of her shows, as well as other videos she had posted both pre and post competition.

I admired Roxie’s willingness to “put herself out there” to help other competitors and also to challenge herself.

I admired the way she posted videos of her progress, religiously, and talked about her progress, her deficiencies, and her strengths. There was an air of confidence about her, a respect for her body and its limitations, and a willingness to maintain a genuine expression of hope and assurance that her body would shift and do, over time, precisely what she needed it to do.

I think this quality, this learned and honed patience of Roxie’s, is what I gained most in working with her.

Yes, Roxie was highly responsive, incredibly knowledgeable about supplements, the sport, and fitness in general, but when I think of what I gained by working with Roxie, I think about how I learned to honor my body, patiently, knowing that if I work with it, with great care, it would work for me, not against me. I had to learn first how to work with it and Roxie taught me that both in word and through her own training and results.

Roxie continued to keep me focused and reminded me that time is essential; that I could not expect my body to do things in 13 weeks or less, that perhaps my body requires more time.

She encouraged me to focus on honoring food and to not disrespect my body by requiring it to operate under a timetable.

She encouraged me to not set my sights so much on a show date, but to allow my body to show me which show date best worked for me.

As a result, I decided to move show dates and I was most pleased and rewarded by my decision.

Roxie is dedicated to the sport and she is also dedicated to people’s success in a way that promotes well being, total well being, not just physical.

I recommend Roxie to anyone who is thinking of competing.

I also recommend her to anyone who needs some guidance on how to respect and love your body as I believe Roxie knows that once an individual does that, the world is her/his oyster, so to speak. I believe this is her mantra and I believe this is why her business and her training are both so successful.

When I found Roxie Beckles, I had 1 competition under my belt.

It was at the end of the summer and I had let myself get a little soft, I knew I wanted to compete again but wanted to do it the right way, the safe way.

I occasionally went on industry message boards and Roxie always seemed so real and knowledgeable, so I shot her and email and within 24 hours we were on the phone chatting it up and talking about my goals.

She is funny, kind and very understanding and I love her tell it like it is demeanor. She was understanding of how life can get in the way, relationship wise and financially.

Back to competition, we started dieting in January and my body responded tremendously because we put in a lot of work during my offseason.

I was getting compliments all the time on how my body was changing.  I stepped on stage feeling very confident, not only with my physique but also in the stage presence department.

I placed 2nd, and had a great time.

I’m taking some time off to enjoy life and my son, with Roxie supporting my decision :).

I would tell anyone that is considering Roxie as a coach that you can’t go wrong with her in your corner. She is fast, efficient, and very organized with how her plans are laid out. Thanks Rox!!!

I found Roxie through a friend of a friend.

I needed an extra push to get my butt in gear after having my second child.

I started working with Roxie about 8 months after having my son. I lost most of the baby weight on my own except for the last 10lbs.  I wanted to train with someone who wouldn’t push supplements down my throat or starve me.

I told Roxie what kind of schedule I had to work with.

I am a stay at home mother of 2 boys so I had to work ME time in!!

She was so easy to work with. Answered all my questions and always pushed me harder.

I hardly ever felt hungry. I not only cleaned up my diet but also my husbands and kids diets as well!! When I started working with Roxie I was in a size 10.

After 10 short weeks, I dropped 12lbs and can now wear all my pre-pregnancy jeans!!

I am now in a size 5!

I loved my workouts! I looked forward to each and every one of them! I feel so much stronger and love lifting the heavy weights!!

I have seen muscles I haven’t seen in years!!

Working with Roxie exceeded my expectations! Her coaching and support is amazing! I would recommend Roxie to anyone looking to get in their best physical health!!*

I started off this prep with so much expectation, for my body and for the experience.

I had decided after last years contest season, that things NEEDED to be different. I was interested in trying new techniques, less drastic techniques. I KNEW there had to be another way.

I initially started working with another well known and very knowledgeable trainer.

That started me off to a great beginning to what I was hoping would bring me to my best physique EVER. As things turned out, at about 9-10 weeks out, things weren’t working out, and I made a huge and most difficult decision to break with that trainer.

I was scared and worried.

“Would I be able to, on my own, bring my body to the place I knew it could go?”

Let me say, I have done my own diet for years. Since, I pretty much started competing 6 years ago.

I know how to diet, and I know how to train.

But in the end, making decisions for myself is one of the hardest things I struggle with. I need support. That decision-making part in my prep is HUGE!

Here comes Roxie!!

I met Roxie in person at Team Universe. I have followed her personal training and prep journal online and I knew how knowledgeable she was in regards to not only diet, but also training.

She really seemed to know her stuff and she was training and dieting in a way that was consistent to what I wanted this prep.

After talking with her at length I made the decision to hire her to help me with my last 9 weeks till my first show and the remaining 12 till my last show of the season.

She more than exceeded my expectations!

I not only came in with the best physique I ever brought to the stage, I also had the most amazing experience with prep, I think I can honestly say I ever had in the entire 6 years of doing this crazy sport.

After this experience, I can say, I will NEVER prep any other way.*

Long gone are the hours upon hours on the cardio machine, doing multiple sessions a day.

Elimination of multiple food groups and dietary fats from my diet is a thing of the past.

I would say that by contest time, I am usually depleted, tired, and I feel my hair is starting to fall out. This year, not only did the latter NOT happen, but, I felt amazing! So good in fact, I could’ve continued to diet for so much longer had I wanted to.

Roxie also brings to the table, and incredible personality.

She is so very supportive.

She was always there for me at a moments notice if I was struggling. I had conversations not only via email, but telephone, which was a HUGE plus for me.

Roxie is a great person, and a true COACH, not just a “trainer” who spits out a diet and training regimen. She embodies all that I think a good coach should be.

Roxie is of course, also extremely inspirational in her own right.

As a fellow women’s physique competitor, she portrays all that I hope to be one day.

I would definitely work with her again in the future, without question.

Other than my family, she was my rock during prep, and someone I couldn’t have made it through without.*

Roxie is by far one of the greatest trainers that I’ve worked with.

She is very knowledgeable when it comes to training and nutrition; she will not only provide you with the plans but will tell you WHY you’re doing what you’re doing.

Roxie has helped me overcome many health obstacles during our training time and has been beyond patient with it all, she tailored every cycle to my personal needs; no cookie cutter plans!

She has been a huge motivator for me and a great example for new trainers, I recommend her to everyone!*

How much is progress worth to you?

Whether you’re a busy parent, working professional, or a stay at home spouse taking care of the family, seeing progress is a matter of true dedication and work – along with the patience to boot.

Dionna came to me looking to take her body to the next level. She was tired of carrying around excess body fat, and wanted to see what her body can do if she were to push it to the limits (safely of course) all while managing her family and a busy life as a school teacher.  

Well, I can proudly say that with her, we had an EXTREME FAT LOSS TRANSFORMATION. Check out her journey in her own words:

When I came to Roxie, I was a 36-year-old mother of two (16 and 12). I worked full-time. I enjoyed working out and coaching volleyball. I love cooking especially baking. I lived a super typical life.

The crazy thing is I have been off and on training since around 2009. I had a YMCA membership and trained hard there. I loved the heavy lifting but my body did not change. It looked exactly the same months and months after training.

I was discouraged because I couldn’t understand why I looked the same.

My eating was the same. Super poor choices. Drinking, eating out frequently and midnight snacks…I really did not want to believe that nutrition played a huge role. I wanted to eat whatever and go hard in the gym and see a change!

I’ve always been unhappy with my belly.

I gained 75 pounds during my first pregnancy and the skin that stretched is still there. I had been working out for a while and kinda changed my diet but I still had this damn belly.

I was considering a tummy tuck (SERIOUSLY)!

But then I thought maybe a personal trainer could help me with food and workouts. It would be much cheaper in the long run.

My mind was right.

I knew I needed an overhaul. I researched and researched and came across Roxie.

What was the biggest motivating factor that made me decide to finally step up my game in the gym?

I know it sounds superficial but I don’t care. I wanted to look good in a bikini and be able to fit anything I wanted in the store.

I didn’t want to be the typical overweight Black mom with 2 kids justifying my weight because of my race. I thought if other women my age with kids can look good why can’t I.

I also have high blood pressure controlled by medication and wanted to see if the weight loss would help get off the meds (nope…genetics).

I found Roxie on Youtube…and Google.

I followed a couple of the youtube workouts and advice she shared, and when I finally decided that I was going to hire a personal trainer, Roxie was the first and only that I called.

My training was SO DIFFERENT than what I was doing before.

Jeez, not only do I get specific eating plans and workouts to fit my needs and goal I get a life coach and coach who is always accessible.

When I feel discouraged about my progress she keeps it real with me, if I want to eat off plan she gives me the pros and cons but is never condescending.

I am held accountable with progress updates. The changes I have seen because I am compliant are remarkable.

I would never have thought about competing and seeing my abs/obliques/back, quad and hamstring muscles two years ago.

Her approach to online coaching is perfect.

I have access to Roxie through emails and the closed client facebook page and so anytime I have questions and concerns she is there.

I do not have to be at the gym at a certain time.

I go when it fits in my schedule and as a busy mom sometimes it fluctuates. I don’t know if I would have that kind of access to a one-on-one personal trainer after our session is over. I had a one-on-one personal trainer and did not make the kind of progress I have made with Roxie.

As for my diet – SO FLEXIBLE.

I love food!!! So almost anything that is not on plan is my favorite. I’ve learned to adjust my favorite cheat meals into more compliant versions.

At the time of this writing, I am eating about 1800 calories. 5 meals and carbs and protein at almost every meal. So a typical training day is: Meal 1 turkey breast, avocado  and toast, Meal 2 chicken breast, yams and veggies, Meal 3 PWO protein shake and carb, Meal 4 Tuna, toast and veggies and Meal 5 chicken breast and veggies. Lots of food!!!

If you ask me what are the biggest changes I’ve noticed in my body since starting with Roxie’s program?

Man where do I start…

I have leaned out a great deal. I thin i’ve lost over 30 pounds. I have visible back, shoulder, tricep, bicep muscles.

I have a scar from a hysterectomy I had done about 7 years ago that I could not see unless I lifted my stomach. About 2 weeks ago I noticed that I could semi see the scar without lifting my stomach…MIRACLE!!!

I almost shed a tear.

Honestly, if I had to talk to my former self, before starting with Roxie, the only thing I would say stop 2^nd guessing your choice. Make the call and do it!

So if I can share any advice if you may be thinking about working with Roxie, but you’re on the fence…

Do it.

It has been one of the best decisions I have made in my life. Not only is Roxie’s whole program a tool to get you fit, it is a tool to keep you fit on this journey.

I have learned so much about how to eat which was always my downfall.

I have been able to stick with it this long not because Roxie gives me a diet plan but because she shows me how to work within the diet plan.

I came to her as a person who just wanted to look good but I stuck with her because she motivates, inspires and teaches me how to navigate on this journey called health and fitness.