(Video) Eating MORE to See Real Fat Loss
You know, as a coach, one of the number one things I have to overcome…
Continue Reading
-
-
- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep Diet
- Facebook Posts
- Fat Loss
- IIFYM
- Nutrition
(VIDEO) EZ Caloric Math Equation: How to Calculate Calories for Fat Loss
If you’re anything like most people, you probably have some questions regarding how many calories…
Continue Reading -
11 Weeks Out Figure Contest Prep: Cardio, Cravings, and Contest Prep
11 Weeks Out Figure Contest Prep: IFBB Governor’s Cup Man, oh MAN. This week I…
Continue Reading -
The 3 Phrases That Will TRANSFORM Your Fitness & Your Life: I Can, I Will, I MUST
You know what, I cannot take full credit for this phrase. But I tell you…
Continue Reading -
5 ‘SMART’ Dieting Tips For The New Year
Here we are at the end of our 7 Day New Year’s Jumpstart program! And…
Continue Reading