Body Recomposition After 60: How My Client Reached 17% Body Fat While Training for a 120-Mile Trek
At 64, my client Deb reached an estimated 17.8% body fat while eating approximately 1,600…
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I’m 9.2 Pounds Down in 32 Days. Motivation Isn’t What Got Me Here.
181.8 pounds to 172.6 pounds. 9.2 pounds down in 32 days. Yes, I am proud…
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- Body Transformation
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Why My Smartwatch Made Me Quit Alcohol
Why My Smartwatch Made Me Quit Alcohol What seeing my sleep, heart rate, and recovery…
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27 Lbs. Gone, Confidence Soared! A Journey From Yo-Yo Dieter to Fit & Curvy (Without the Gym!)
Stuck in a yo-yo dieting rut? Odessa was too! Gym anxiety and restrictive diets left…
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