Survive Thanksgiving WITHOUT Gaining Weight
Thanksgiving is here, and with it comes all the delicious food, family gatherings, and a…
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Orthorexia On The RISE! Obi Ndefo’s Deadly Obsession w/ Healthy Eating
Orthorexia nervosa is a hidden eating disorder characterized by an unhealthy obsession with eating "clean"…
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Willpower Isn’t Enough To Lose Weight! Take THIS Approach Instead.
What is Willpower in Your Fitness Journey? And how is that going to keep you…
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How To Create The FITNESS Life You Want – Stop Dreaming About It!
Absolutely, let's infuse it with some conversational flair: --- Ready to break free from the…
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99% Of FAST Weight Loss Happens When You Do THIS FIRST!
Let's talk about what really gets us moving – our guttural why. You know, that…
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The Good Friday Connection To Your Body & The Sacred Body Of Christ
Explore the profound connection between spiritual fitness and your fitness journey. It's not just about…
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- Body Transformation
- Coach's Corner w/ Roxie
- Faith And Fitness
- Mind Taffy
- Motivation
- Spiritual Fitness
What Does Bodybuilding Mean After 40 When Your Goals Change?
Are you ready for a transformative fitness journey like no other? If you're over 40…
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The Power of Prayer: How Faith Can Help You Achieve Your Fitness Goals
What does Jesus Christ have to do with your fitness journey? Let me ask you…
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Why Are You FAILING? FIRE UP Your Fitness Motivation In 2023
It's that time of year again, and so many are resolving to lose weight, tone…
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Never Lose Motivation To Workout Ever Again By Doing This
Never lose motivation to workout EVER again by doing these simple steps that ANYONE can…
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