Mind Taffy Archives

For so many women, especially those of us in our 40s and beyond, fitness has…

Thanksgiving is here, and with it comes all the delicious food, family gatherings, and a…

Orthorexia nervosa is a hidden eating disorder characterized by an unhealthy obsession with eating "clean"…

What is Willpower in Your Fitness Journey? And how is that going to keep you…

Absolutely, let's infuse it with some conversational flair: --- Ready to break free from the…

Let's talk about what really gets us moving – our guttural why. You know, that…

Explore the profound connection between spiritual fitness and your fitness journey. It's not just about…

Are you ready for a transformative fitness journey like no other? If you're over 40…

What does Jesus Christ have to do with your fitness journey? Let me ask you…