What Mom Didn’t Tell Us About Perimenopause Got Us Messed Up
What Mom didn’t tell us about perimenopause has left women over 40 blindsided. Here’s the…
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Discipline or Self-Punishment? The Truth About How You’re Treating Your Body
For so many women, especially those of us in our 40s and beyond, fitness has…
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- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Mind Taffy
- Natural Bodybuilding
- Off Season Training
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Survive Thanksgiving WITHOUT Gaining Weight
Thanksgiving is here, and with it comes all the delicious food, family gatherings, and a…
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Orthorexia On The RISE! Obi Ndefo’s Deadly Obsession w/ Healthy Eating
Orthorexia nervosa is a hidden eating disorder characterized by an unhealthy obsession with eating "clean"…
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