Discipline or Self-Punishment? The Truth About How You’re Treating Your Body
For so many women, especially those of us in our 40s and beyond, fitness has…
Continue ReadingFor so many women, especially those of us in our 40s and beyond, fitness has…
Continue ReadingThanksgiving is here, and with it comes all the delicious food, family gatherings, and a…
Continue ReadingOrthorexia nervosa is a hidden eating disorder characterized by an unhealthy obsession with eating "clean"…
Continue ReadingWhat is Willpower in Your Fitness Journey? And how is that going to keep you…
Continue ReadingAbsolutely, let's infuse it with some conversational flair: --- Ready to break free from the…
Continue ReadingLet's talk about what really gets us moving – our guttural why. You know, that…
Continue ReadingExplore the profound connection between spiritual fitness and your fitness journey. It's not just about…
Continue ReadingAre you ready for a transformative fitness journey like no other? If you're over 40…
Continue ReadingWhat does Jesus Christ have to do with your fitness journey? Let me ask you…
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