I’m 9.2 Pounds Down in 32 Days. Motivation Isn’t What Got Me Here.
181.8 pounds to 172.6 pounds. 9.2 pounds down in 32 days. Yes, I am proud…
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- Faith And Fitness
- Fat Loss
- My Personal Journey
- Natural Bodybuilding
- Off Season Training
- Over 40 Fitness
From IFBB Pro to Body Dysmorphia: My Raw Fitness Comeback
The Irony of Being “Fitness Itself” It’s a strange thing when the world looks at…
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Why Your Fat Burner, Diet, and OMAD Plan Stop Working After 40
She lost 100 pounds. Ate clean. Committed to a plant-based lifestyle. Trained consistently. Even took…
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Gym or At Home Workouts Which is Better for Women Over 35?
Gym or At Home Workouts: Which is Better for Women Over 35? When it comes…
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Watch Me Train, Diet & Prep For An IFBB PRO Figure Show
Y'all I'm CRAZY! But you already know that... Come and see how I prep diet and…
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