4 Strength Moves Every Woman Should MASTER in the Gym
You know, it’s no secret… I love to lift. No, correction… I LOVE TO LIFT.…
Continue Reading
-
-
6 Exercises to Strengthen Your Core and Build Your Abs
If there’s one target area that a lot of my readers are concerned about, it’s…
Continue Reading -
How to Build Muscle for Women | Top 5 Commandments For a Super Hero Body
Are you a woman wondering how to build muscle without all the crazy fads and…
Continue Reading -
How to NATURALLY Build Muscle for Women
Are you a woman looking to change her body, get leaner, and put on some…
Continue Reading -
-
- Body Transformation
- Coach's Corner w/ Roxie
- Fat Loss
- Mind Taffy
- Motivation
- Muscle Gain
- Off Season Training
- Program Design
-
6 Ways You’re Messing Up Your Squats & Form Tips to Fix Them
You’ve heard it before… You wanna build your legs? Well you’ve gotta squat! And I…
Continue Reading -
- Body Transformation
- Featured Clients
- Muscle Gain
- Off Season Training
- Program Design
- RoxStar Clients
- Workouts
Best Way to Improve Pull Ups – Featuring Carolyn Kimmel
I LOVE this! I think you’ll see by now that I love pull ups for…
Continue Reading -
RoxStar Fitness Client Spotlight: Dionna’s Extreme Fat Loss Transformation
How much is progress worth to you? Whether you’re a busy parent, working professional, or…
Continue Reading -
Time, Patience, Consistency, And Dedication… The Four Keys To A Successful Body Transformation Journey
What does it REALLY take to get results? I get asked this question almost on…
Continue Reading