How to NATURALLY Build Muscle for Women
Are you a woman looking to change her body, get leaner, and put on some…
Continue Reading
-
-
4 Strength Moves Every Woman Should Include In Her Workout
You know, it’s no secret… I love to lift. No, correction… I LOVE TO LIFT.…
Continue Reading -
-
- Body Transformation
- Coach's Corner w/ Roxie
- Fat Loss
- Mind Taffy
- Motivation
- Muscle Gain
- Off Season Training
- Program Design
-
6 Ways You’re Messing Up Your Squats & Form Tips to Fix Them
You’ve heard it before… You wanna build your legs? Well you’ve gotta squat! And I…
Continue Reading -
- Body Transformation
- Featured Clients
- Muscle Gain
- Off Season Training
- Program Design
- RoxStar Clients
- Workouts
Best Way to Improve Pull Ups – Featuring Carolyn Kimmel
I LOVE this! I think you’ll see by now that I love pull ups for…
Continue Reading -
RoxStar Fitness Client Spotlight: Dionna’s Extreme Fat Loss Transformation
How much is progress worth to you? Whether you’re a busy parent, working professional, or…
Continue Reading -
Time, Patience, Consistency, And Dedication… The Four Keys To A Successful Body Transformation Journey
What does it REALLY take to get results? I get asked this question almost on…
Continue Reading -
Staying At That “Number” – Why The Scale Is Not The Most Important Measure For Progress
I think almost on a weekly basis, I find myself coaching clients on the importance…
Continue Reading