How to Determine What Supplements to Take
The topic of supplementation is something that’s taken front center priority for me as of…
Continue Reading
-
-
Becoming A Bad B*tch: How to Boost Your Confidence Through Fitness
The amazing beauty in finding yourself is a journey that can’t be described with words.…
Continue Reading -
The Next Chapter for RoxStar Fitness – It’s About Your Glow Up..
Life is moving fast all around us. And as Ferris Bueller said, “If you…
Continue Reading -
My Goal Setting Secret Weapon – Try This!
So today, I want to open up to you about the single crucial first…
Continue Reading -
6 Things to Do RIGHT NOW to Help Boost Your Motivation in Your Fitness
So how ya, doin? Y’all ok? Y’all alright? How about your mental game? Because you…
Continue Reading -
Redefining My Body and Life at 39
Wow where do I even BEGIN… I’m here actually laying in my bed after a…
Continue Reading -
Cortisol and Fat Loss – Is It Making You Gain Weight?
Today’s video is part 2 in our hormonal series where I’m teaching you all about…
Continue Reading -
How Many Calories to Eat to Lose Weight
5 RoxStar Fitness Nutrition Mantra: You Must EAT to be lean. EAT to be…
Continue Reading -
4 NO Bullshit Steps to Getting REAL Results in the Gym
Today, I want to kick off this week with talking to you about something that…
Continue Reading -
Impact of Hormones on Fat Loss and Contest Prep
Before you embark on ANY fat loss or contest prep plan, there’s one crucial thing…
Continue Reading