3 Steps to STOP the Yo-Yo Dieting Cycle This New Year
With the new year upon us, so many women are turning to promises of a…
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Fitness Tips and Blog
Military Life to Losing 30 Pounds and Hitting the Figure Competition Stage
Faith’s story of finding her confidence, and finding the time to put herself first… Today,…
Continue ReadingLosing Weight With PCOS – Letisha’s Inspiring Story
You know, a lot of times, I get a woman who comes to me who…
Continue ReadingHow to NATURALLY Build Muscle for Women
Are you a woman looking to change her body, get leaner, and put on some…
Continue ReadingThe Ultimate Truth: Are Fat Burners NEEDED for Fat Loss?
Today I want to have a conversation with you on the topic of fat burners……
Continue ReadingHow Much Does It Cost to Compete in Figure, Bikini, and Physique
If you’ve been following my blog or social media, you know how much I talk…
Continue ReadingCompeting Successfully as a Vegan Figure Competitor – Nicholee’s Story
You won’t believe what’s possible when you decide it’s YOUR time to win… I get…
Continue ReadingWhat is Reverse Dieting & Does it Work for Fat Loss
Today I want to have a conversation with you about the importance of reverse dieting,…
Continue ReadingIs Stepping on the Scale Depressing You? Try This…
The game of body transformation is hard enough. And if you are putting all of…
Continue ReadingAn Inspiring Masters Figure Competitor Off Season Journey – Ghabi Hernandez
I love a success story! Mostly because I truly believe that my clients’ success is…
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