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Survive Thanksgiving WITHOUT Gaining Weight
Thanksgiving is here, and with it comes all the delicious food, family gatherings, and a…
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Keeping Your Summer Body Together While Enjoying The Season | Summer Coaching Lesson of the Month
IFBB Pro Roxie Beckles · Keeping Your Summer Body Together While Enjoying The Season It’s…
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Willpower Isn’t Enough To Lose Weight! Take THIS Approach Instead.
What is Willpower in Your Fitness Journey? And how is that going to keep you…
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How To Create The FITNESS Life You Want – Stop Dreaming About It!
Absolutely, let's infuse it with some conversational flair: --- Ready to break free from the…
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99% Of FAST Weight Loss Happens When You Do THIS FIRST!
Let's talk about what really gets us moving – our guttural why. You know, that…
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The Good Friday Connection To Your Body & The Sacred Body Of Christ
Explore the profound connection between spiritual fitness and your fitness journey. It's not just about…
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- Body Transformation
- Coach's Corner w/ Roxie
- Faith And Fitness
- Mind Taffy
- Motivation
- Spiritual Fitness
What Does Bodybuilding Mean After 40 When Your Goals Change?
Are you ready for a transformative fitness journey like no other? If you're over 40…
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Fall Fitness Transformation: Mastering Four Essential Gym Lifts
As the air turns crisp and leaves cascade from the trees, the season of autumn…
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