Keeping Your Summer Body Together While Enjoying The Season | Summer Coaching Lesson of the Month
IFBB Pro Roxie Beckles · Keeping Your Summer Body Together While Enjoying The Season It’s…
Continue Reading
-
-
Willpower Isn’t Enough To Lose Weight! Take THIS Approach Instead.
What is Willpower in Your Fitness Journey? And how is that going to keep you…
Continue Reading -
How To Create The FITNESS Life You Want – Stop Dreaming About It!
Absolutely, let's infuse it with some conversational flair: --- Ready to break free from the…
Continue Reading -
99% Of FAST Weight Loss Happens When You Do THIS FIRST!
Let's talk about what really gets us moving – our guttural why. You know, that…
Continue Reading -
-
The Good Friday Connection To Your Body & The Sacred Body Of Christ
Explore the profound connection between spiritual fitness and your fitness journey. It's not just about…
Continue Reading -
- Body Transformation
- Coach's Corner w/ Roxie
- Faith And Fitness
- Mind Taffy
- Motivation
- Spiritual Fitness
What Does Bodybuilding Mean After 40 When Your Goals Change?
Are you ready for a transformative fitness journey like no other? If you're over 40…
Continue Reading -
Fall Fitness Transformation: Mastering Four Essential Gym Lifts
As the air turns crisp and leaves cascade from the trees, the season of autumn…
Continue Reading -
- Coach's Corner w/ Roxie
- Contest Prep
- Motivation
- Natural Bodybuilding
- Off Season Training
- Program Design
From Dream to Stage: Your Journey to Women’s Natural Bodybuilding Competitions
Are you ready to transform into a fierce competitor, radiating strength and confidence on the…
Continue Reading -
The Age-Defying Power of Weight Training for Women Over 40
Today's post is specifically for my fabulous ladies, over 40! Chicas, are ready to rock?…
Continue Reading