What’s the Best Cardio for Fat Loss? None at ALL! How to Pull It Off

Cardio, cardio, C-A-R-D-I-O! If there is any topic that I get the MOST questions about it’s definitely what’s the best cardio for fat loss – and ultimately quick results. There’s so much information out there on this topic, yet you still can’t seem to get  straight answer. Welp… You know me! I’m here to give …

Weight Training for Fat Loss – Why It’s Crucial to Your Success

If there is anything I want you to keep in mind in this whooooole fat loss progress is this… Weight training for fat loss is CRUCIAL. In fact…. (Write this down)   In the face of fat loss – one MUST continue to weight train, continue to lift “heavy”, and continue to push the limits. …

Caloric Math For Fat Loss Made Easy! (Infographic)

Aaaaah! So you’ve decided to embark on a fat loss plan! GREAT – FAAAANTASTIC! You hit up the gym enthusiastically. You get in your cardio, your weights… You’re training your BUTT off – so you hope! And you’re doing everything to cover your bases to get those results. But hey, what about your DIET?! Don’t …

Secrets Why Carb Cycling Works for Fat Loss

I have a secret to share with you… One of my favorite methods of dieting that produces some AMAZING results! And does so across the board for many of my RoxStars. That secret is carb cycling…. And I want to discuss with you why carb cycling works so dang well for fat loss! Now, I …

“Magic” 7 Fat Loss Tips That Gets Results in Just 7 Days

So if I’m sure I got your attention with the title of this article, and you’re probably giving me major side eye! But, hear me out for one moment, I promise these are easy tips that you can apply to your program right now, and see amazing results! What if I told you that pushing …