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Workout With Me: 4 Minute Leg and Glute Toning Tabata
Looking to tone up your legs and glutes, all while burning calories and incinerating fat?…
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Cross Body Hammer Curl – A Total Arm Toning Move for Biceps
With this exercise, you’ll earn the right to bare arms and show off those guns!…
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6 Exercises to Strengthen Your Core and Build Your Abs
If there’s one target area that a lot of my readers are concerned about, it’s…
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How to Gain Muscle for Skinny Women – 5 Great Tips
You know we hear a lot of chatter about how to lose weight for women,…
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How to Create Your Own Workout Routine for Weight Loss
One of the number one reasons why women from all around the globe seek me…
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Build Slimmer Stronger Legs and Round Butt Naturally
So many of you ladies out there are in the pursuit of sculpting the perfectly…
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Redefining My Body and Life at 39
Wow where do I even BEGIN… I’m here actually laying in my bed after a…
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How to Build a Coke Bottle Body With Muscle and Curves
You know what I love… I love that in today’s world, we as women can…
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