Redefining My Body and Life at 39
Wow where do I even BEGIN… I’m here actually laying in my bed after a…
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How to Build a Coke Bottle Body With Muscle and Curves
You know what I love… I love that in today’s world, we as women can…
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My NEW Summer Slim Down Training Program – You Can Try it Too!
Ok, first off – take a moment to watch the video I posted above because…
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My Top 5 Moves For Building a Great Butt
Let’s face it… It seems like now-a-days everybody wants a big butt. I could remember…
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What’s the Best Cardio for Fat Loss? None at ALL! How to Pull It Off
Cardio, cardio, C-A-R-D-I-O! If there is any topic that I get the MOST questions about…
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3 Exercise Slimming Leg Circuit to Try Right Now
Today I have a kick butt workout for you! I actually shared this on my…
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Best Way to Improve Pull Ups – Featuring Carolyn Kimmel
I LOVE this! I think you’ll see by now that I love pull ups for…
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Calorie Blasting Tabata MetCon Circuit + Full Workout
I’m super excited to share this new segment here on my blog and YouTube Channel…
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