10 Things I Wish I Knew Before Starting My Fitness Journey
45 and Thriving: Ten Insights I Wish I’d Known in My 20s About Fitness and…
Continue Reading
-
-
Mandisa’s Life and Lessons: Overcoming Obesity w/ Empathy and Action
The Heartbreaking Reality of Obesity: A Personal Reflection and Call to Action The story of…
Continue Reading -
-
Client Case Study: 41 Year Old Kelsey’s Journey to Transform Her Diet
In the world of fitness transformations, Kelsey, a vibrant 41-year-old, embarked on a mission to…
Continue Reading -
Can You Actually Burn Fat and Gain Muscle at the Same Time?
If you're like me and you're rocking your 35s and beyond, staying fit, diving into…
Continue Reading -
9 High-Protein #LazyGirl Breakfast Recipes To Lose Fat and Gain Muscle
In a world where the "#lazygirl" trend has amassed over 295 million views, inundating social…
Continue Reading -
Qiana Drops 30 lbs w/ High Fat & Intermittent Fasting
Today, I would like to introduce you to one of my incredible RoxStars who has…
Continue Reading -
- Body Transformation
- Facebook Posts
- Fat Loss
- Motivation
- Muscle Gain
- My Favorite Fitness Things
- Video Blog
What Bodybuilding Taught Me That EVERY Woman Who Wants To Build Muscle Should Know
Repeat after me... Bodybuilding is for EVERYONE. Especially for women who want to build muscle,…
Continue Reading -
- Body Transformation
- Facebook Posts
- Fat Loss
- Motivation
- Muscle Gain
- My Favorite Fitness Things
- Video Blog
Can You Compete in Figure Wellness Physique or Bikini Over 30 – Successfully?
The bodybuilding world is BIGGER and BETTER than ever before. Nowadays, there are SEVERAL divisions…
Continue Reading -
- Body Transformation
- Facebook Posts
- Fat Loss
- Motivation
- Muscle Gain
- My Favorite Fitness Things
- Video Blog
