What is Reverse Dieting & Does it Work for Fat Loss
Today I want to have a conversation with you about the importance of reverse dieting,…
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Impact of Hormones on Fat Loss and Contest Prep
Before you embark on ANY fat loss or contest prep plan, there’s one crucial thing…
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Rev Up Your Metabolism in These 4 Ways
You’ve been trying your best to change your body, drop some fat, put on some…
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What Are YOU Willing to Put on the Line for Your Fitness Goals?
Here’s something to ponder… Thoughts always become things. And what you see in your future…
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Bottoms Up: Tips How to Drink 1 Gallon of Water PER DAY
So if you’re anyone who workouts, you might have heard about the basic industry requirement…
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- Coach's Corner w/ Roxie
- Fat Loss
- Mind Taffy
- Motivation
- Muscle Gain
- Off Season Training
- Program Design
How to Get a Six Pack – 3 Tips For Women That’s Not Complete B.S. (And Gets RESULTS)
It’s one of the questions I get all the time from women. Everybody wants to…
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How to Build a Coke Bottle Body With Muscle and Curves
You know what I love… I love that in today’s world, we as women can…
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5 Cheat Meal Mistakes You Absolutely MUST Avoid
I think one of the things that trips a lot of dieters up is trying…
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