How to Create Your Own Workout Routine for Weight Loss
One of the number one reasons why women from all around the globe seek me…
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Category Archives
Fat Loss
Keto Diet for Women 101: How to Master This Powerful Fat Blasting Protocol
Ooooook! So… I figured it’s time I throw my hat into the mix when it…
Continue ReadingHow to Lose Weight After 40 For Women
Losing weight can be really hard after the age of 30. By 40, it can…
Continue ReadingThe Ultimate Truth: Are Fat Burners NEEDED for Fat Loss?
Today I want to have a conversation with you on the topic of fat burners……
Continue ReadingWhat is Reverse Dieting & Does it Work for Fat Loss
Today I want to have a conversation with you about the importance of reverse dieting,…
Continue ReadingImpact of Hormones on Fat Loss and Contest Prep
Before you embark on ANY fat loss or contest prep plan, there’s one crucial thing…
Continue ReadingRev Up Your Metabolism in These 4 Ways
You’ve been trying your best to change your body, drop some fat, put on some…
Continue ReadingWhat Are YOU Willing to Put on the Line for Your Fitness Goals?
Here’s something to ponder… Thoughts always become things. And what you see in your future…
Continue ReadingBottoms Up: Tips How to Drink 1 Gallon of Water PER DAY
So if you’re anyone who workouts, you might have heard about the basic industry requirement…
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