Nutrition Archives

How Much Protein Should Women Over 35 Really Be Eating? If you’re doing everything right—training…

Thanksgiving is here, and with it comes all the delicious food, family gatherings, and a…

Orthorexia nervosa is a hidden eating disorder characterized by an unhealthy obsession with eating "clean"…

Let's delve into the science behind intermittent fasting, exploring its impact on weight loss, insulin…

Do you know how to create a diet for contest prep? Especially one geared towards…

I've got something game-changing for you. You're already incredible just as you are, but if…

If there's anything I get asked the most, it's "Roxie, what do I need to…

Strap on those workout shoes and brace yourself, fellow fitness warriors! We're diving headfirst into…

In the world of fitness transformations, Kelsey, a vibrant 41-year-old, embarked on a mission to…

In a world where the "#lazygirl" trend has amassed over 295 million views, inundating social…