Is One Meal A Day A Good Strategy For Intermittent Fasting?
Let's delve into the science behind intermittent fasting, exploring its impact on weight loss, insulin…
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- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Natural Bodybuilding
- Nutrition
- Reverse Dieting
Build A Contest Prep Diet For NATURAL Female Competitors
Do you know how to create a diet for contest prep? Especially one geared towards…
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Ditch Boredom, Embrace Results: A 7-Day Meal Plan for FAST Weight Loss Without Starving Yourself
I've got something game-changing for you. You're already incredible just as you are, but if…
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Fuel Your Fitness: Muscle-Building Diet to Sculpt, Tone & Shred Fat
If there's anything I get asked the most, it's "Roxie, what do I need to…
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Elevate Your Performance: Unlock The Power of Gym-Time Nutrition
Strap on those workout shoes and brace yourself, fellow fitness warriors! We're diving headfirst into…
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Client Case Study: 41 Year Old Kelsey’s Journey to Transform Her Diet
In the world of fitness transformations, Kelsey, a vibrant 41-year-old, embarked on a mission to…
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9 High-Protein #LazyGirl Breakfast Recipes To Lose Fat and Gain Muscle
In a world where the "#lazygirl" trend has amassed over 295 million views, inundating social…
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WaterTok Challenge: Is It Dangerous, Healthy, Right For You?
Have you heard of this WaterTok thing? WaterTok is trending right now on Tik Tok…
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Ultimate Showdown: Diet vs. Exercise for FAST Weight Loss?
Are you tired of hearing conflicting advice about the best way to lose weight? It…
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Fueling Your Gains: Mastering the Art of Post-Workout Meal Timing
Eating protein is important for muscle growth and recovery, particularly after a workout. The post-workout…
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