• If you’re feeling confused about how to eat and train PROPERLY for a bodybuilding contest prep…
• If you’re frustrated and discouraged because your old methods for contest prep are not working.
• If you don’t want your contest prep to have you spending HOURS doing cardio, eating low calorie/no carb diets to get lean, and show ready.
• If you KNOW you need accountability, motivation and support to get on track with your goals and bring your BEST to the stage…
• Then you owe it to yourself to see exactly how my health-conscious contest program is the perfect solution for YOUR competition goals.

I Have a BETTER SOLUTION to Get You to Your Stage Goals. And Get You There Looking and FEELING Better than Ever…

Your next contest prep CAN be a rewarding experience, and allow you to push your body to new levels. It doesn’t have to be an unhealthy journey, or one that puts your health in jeopardy. Instead, with us, it can be a rewarding, challenging, fun, and healthy experience that you’ll be thankful you’ve made the switch to.

Over the years, I’ve been able to develop a winning formula that can be tweaked and customized to fit the needs of each of our individual athletes. My approach relies on the latest information and science in regards to program design, nutrition, and gives you the mental support you need to successfully get to the stage your absolute best.

I stand by the following motto when it comes to each of my competitor clients:

YOUR SUCCESS IS MY SUCCESS

Before we talk about why my approach to contest prep is perfect for you, we need to confront the harsh reality of other coaching programs—a cycle of disappointment and dashed hopes that leaves clients feeling abandoned and betrayed.

As you navigate the crowded landscape of online coaching, the stakes couldn’t be higher.

It’s not just about finding a coach; it’s about safeguarding your health, your progress, and your dreams. Investing in the wrong coach can lead to costly mistakes and long-lasting regrets. Now, let’s delve into the pitfalls of other online coaching programs and empower you to make the right choice for your fitness journey.

Cookie-Cutter Approach:

• One Size Fits All: Many online coaches adopt a generic approach, offering identical diet and training plans to all clients, regardless of individual needs.
• Lack of Customization: This cookie-cutter method fails to address the unique requirements and goals of each client, resulting in suboptimal outcomes.

Lack of Experience:

• Inexperienced Coaches: Some coaches lack practical experience, having only participated in a few competitions or none at all.
• Limited Knowledge: Without adequate certification or understanding of program design, coaches may struggle to deliver effective training and nutrition strategies.

Health Risks:

• Unhealthy Practices: Clients are often subjected to overly restrictive diets and excessive cardio, leading to hormonal imbalances and long-term health issues.
• Irresponsible Steroid Use: Inexperienced coaches may prescribe steroids without considering the potential risks or assessing a client’s natural capabilities.

Lack of Personalization:

• Impersonalized Attention: Clients may feel overlooked in a sea of customers, receiving minimal personalized support or interaction.
• Assistant Coach Handovers: Clients may be passed between assistant coaches with even less experience, diminishing the quality of guidance.

Incomplete Preparation:

• Neglecting Presentation: Many coaching programs overlook essential elements of competition preparation, such as posing lessons and stage presentation advice.
• Focus on Conditioning: While conditioning is crucial, neglecting other aspects of stage presence can impact overall performance and confidence.

Lack of Mentorship:

• Incomplete Guidance: Some coaching programs fail to provide comprehensive mentorship, leaving competitors ill-equipped to excel in the sport.
• Our Solution: We offer a holistic coaching program that addresses these gaps, providing personalized support, comprehensive preparation, and mentorship to help competitors achieve their goals effectively.

You don’t have to put your health at risk to step on a stage.

As a competitor, your journey should enhance your well-being, not compromise it. For women, prioritizing health in this pursuit is paramount.

That’s where I come in, offering a stark contrast to the other online options available. Let’s explore how my coaching program puts your health first and sets you up for success in a positive and empowering way.

Personalized Approach:

• Tailored Plans: I understand that one size does not fit all. My coaching is personalized to your unique needs, goals, and preferences.
• Individualized Attention: Say goodbye to feeling lost in the crowd. With me, you’ll receive dedicated support and guidance every step of the way.

Extensive Experience:

• Proven Track Record: Led by a seasoned fitness professional with over two decades of experience, I bring unparalleled expertise to the table.
• Competitive Edge: With a history of success both on and off the stage, I know what it takes to help you achieve your competition goals safely and effectively.

Health-Centric Approach:

• Holistic Wellness: I prioritize your health and well-being above all else, crafting nutrition and training plans that promote long-term vitality and balance.
• Science-Based Strategies: As a certified expert in program design, I ensure that every aspect of your regimen is grounded in sound scientific principles.

Stage Ready:

• Look Like a Seasoned Pro: Even if it’s your first time competing, I’ll help you put together your perfect stage look—from suit selection to hair, makeup, and tanning. You’ll step onto that stage with confidence and grace, looking like you’ve been doing it forever.

Transparent Communication:

• Accessible Support: You’ll have access to email, text messaging, and my exclusive AI coach for support 24/7. I believe in transparency and honesty, keeping you informed and involved every step of the way.

Ready to Elevate Your Competition Journey?

Don’t settle for second best. Join me and experience the difference firsthand. With my coaching program, you’ll not only reach your competition goals—you’ll surpass them with flying colors. Let’s make your stage dreams a reality together.

A Message From IFBB Pro Roxie Beckles

From The Office Of Roxie Beckles, Owner of RoxStar Fitness, LLC.

Los Angeles, California

Dear Future Team RoxStar Athlete and Bikini, Wellness, Figure or Women’s Physique Contest Prep Client

I get it. I’ve been in your shoes. When I first started my competition journey, I had questions—lots of them. I wanted to challenge myself, to push my limits, and to truly understand what it takes to prep for a bodybuilding show.

So, I took matters into my own hands and coached myself.

And let me tell you, it was a journey—one filled with highs, lows, and countless lessons learned.

But through it all, I discovered something powerful—a method rooted in science, evidence-based principles, and driven by biofeedback. This became my litmus test, my guiding light, for approaching every single one of my clients’ training programs.

And you know what? It works.

So, why work with me?

Because I’ve been where you are.

I know what it’s like to have questions, doubts, and fears. But I also know what it takes to overcome them, to push through the challenges, and to emerge stronger on the other side.

The best part is that my clients are ALWAYS READY WEEKS BEFORE THE SHOW!

Many often look show-ready by 2 weeks out, and by peak week, we only make minor adjustments to bring the final look together.

Team RoxStar Client – 2 Weeks Out vs. Starting Photos

Team RoxStar Client 24 Hours Before Stage Time.

What Makes The Team RoxStar Approach To Figure Contest Prep So Different?

Our approach is based on what I call our All Science, No BS approach to program design. I’ve developed a training system within my online fitness and nutrition coaching practice which I call my P.E.A.T System.

This approach to training provides you with the best challenge we can give you in the gym, all while keeping cardio to a minimum (even our clients with slower metabolisms hardly ever do any more than 50-60 minutes THE MOST on any given day).

My P.E.A.T System combines the best of functional training, strength training, athletic training, minimal cardio and flexibility training to bring your body to its leanest, all while maintaining your long-term health.

Each contest prep plan begins with the following steps:

Accessing Your Physique & Which Division Is Right For You

Step 1: A full evaluation of a client’s starting point via pics, measurements, and detailed feedback about what they have been doing up to our starting point.

• Every client is different, every “body” needs something different. We take a look at your starting point, and evaluate your physique.
• We look at what parts may need to be brought up, and what parts may be dominant, and design a plan with the main focus and goal of bringing overall BALANCE AND SYMMETRY to your physique.
• We consider your current diet, training, and cardio and make recommendations based upon this information as to what the best course of action should be. For some taking on a contest prep right away is a great decision, for others, taking a step back and focusing on revamping their plan a bit may be a better option. It depends on where the client is staring, and we make recommendations based off of these evaluations.

Creating Your Personalized Game Plan

Step 2: A CUSTOM TAILORED Contest Prep Program is designed for each client’s needs, and bringing them to the stage their best based off of the requirements for their division.

• After our initial evaluation, we take the information you’ve given us, and we design a 100% individualized training and nutrition plan based off of your needs! Say goodbye to the typical cookie cutter approach used by many other online competition prep coaches when you work with us.
• We understand that each client has their own needs, and we cater to those needs. Program updates are tweaked and progressed based off of BIOFEEDBACK. So we take into account your weight, measurements, photos, and feedback about how each cycle went for you in order to direct you on what your next steps should be.
• Cardio and training recommendations are based off of a client’s starting point. We make recommendations that make sense, and take into account a client’s long term health above anything else.

Hands-On Support With 1:1 Detailed Check-Ins

Step 3: Bi-weekly (every two weeks) updates are required, and as we get closer to the show, weekly updates are required. This allows us to constantly keep a clear pulse on your progress to make sure we bring things together on schedule.

• After receiving your initial plan from us (4 business days after submitting), we send your completed training and nutrition plan to you.
• You do your best at hitting within 90% of compliance on your diet, and push hard in your workouts.
• After 2 weeks, you submit your updated weight, measurements, photos, and feedback about how your cycle went. We’ll set up a time where you and I will sit one-on-one for 15 minutes and discuss what needs to be done to keep you progressing.
• Within 2 business days of your update submission, we send you your updated plan back, and repeat the process until we get to a point where weekly submissions are required (usually around 8 weeks out).
• This process is repeated all the way through your peak week, and we leave no stone unturned when it comes to your success as one of our athletes.

Peaking To Perfection

Step 4: Peak Week is a breeze, and we only make minor tweaks to bring you to your best.

• Because we’ve spent so much time over your prep closely monitoring and evaluating your body and progress, peak week simply becomes an extension of the plan you’ve already been following.
• Only minor changes are needed such as a small carb cycle, water manipulation, sodium manipulation (if necessary – not all clients need it), and the required training and cardio adjustments to bring you to your leanest – and your best.
• My Detailed Contest Prep Methods and Approach Leaves You With NO REBOUNDS!
• We take each client through a hand held process of reverse dieting for about 1-2 weeks post show. So no more crazy weight fluctuations or severe water retention from having no post show exit strategy.

Training, Nutrition, and Unlimited Posing Sessions – All Included

Step 5: Everything You Need Is RIGHT HERE – In House

• Your training and diet is only ONE part of the equation. How you pose and present yourself on stage is the ACTUAL sport of bodybuilding.
• Whether you’re a newbie or seasoned competitor, our main goal is to have you standing on stage looking like a winner.
• Our contest prep coaching includes UNLIMITED private and group (virtual) posing sessions.
• Schedule weekly sessions to brush up on your stage presence, posing routine, and poise that will catch the judges eyes, and have you looking like a pro.
• We’ll help you to decide on suit selection, tanning prep, and hair/make-up consultation to ensure you look incredible from head to toe.

Whether You’re A Local Competitor or an Online Contest Prep Client, I Can STILL Successfully Get You to Your Goal!

Many of my top competitors work REMOTELY with us, they hire me as their ONLY online contest prep coach. In fact, even competitors who are local work with me remotely. However, this does NOT take away from our very hands on approach. 

This client lived in Colorado:

10 Week Competition Prep Client who worked online (remotely) with us. She was based in Colorado, while Team RoxStar/RoxStar Fitness is based out of California. We provided training/nutrition plan creation, as well as posing and presentation coaching.

This client lived in Slovenia:

Competition Prep Client located in Slovenia. We prepped her entire program and provided posing/presentation posing as well.

You’ll always be supported no matter where you are in the world!

• Access to weekly group coaching calls with our network of clients working commonly towards similar goals.
• Direct email support and 1:1 private coaching phone calls with me.
• 24/7 Access to my exclusive Ai Coach Roxie Success Coach to answer questions and give you the motivation you need.
• Exclusive access to our Discord server to help you stay connected and accountable within our private community.

Having a local trainer for contest prep is NOT necessary, particularly if it’s at the expense of using someone who doesn’t know what they’re doing, or experimenting on you as a first-time competition client of theirs.

My contest prep clients often remark that they get more interaction from Team RoxStar and our staff than they had with their in-person coaches and trainers – and we bring to the table a superior level of expertise