Repeat after me... Bodybuilding is for EVERYONE. Especially for women who want to build muscle,…
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The bodybuilding world is BIGGER and BETTER than ever before. Nowadays, there are SEVERAL divisions…
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Man oh man, the struggle is REAL isn’t it… You know, as a fitness professional…
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Today I have a kick butt workout for you! I actually shared this on my…
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My Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
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Ok, so you’ve hit a fat loss plateau – AGAIN!? It’s totally frustrating and every…
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Ever feel like crap when you don’t do well at your physique competition? You feel…
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11 Weeks Out Figure Contest Prep: IFBB Governor’s Cup Man, oh MAN. This week I…
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Cross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
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