The REAL Truth About HOW to Change Your Body for Good!
Man oh man, the struggle is REAL isn’t it… You know, as a fitness professional…
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3 Exercise Slimming Leg Circuit to Try Right Now
Today I have a kick butt workout for you! I actually shared this on my…
Continue ReadingWhat Does It Take to Lose Weight? How Average Effort KILLING Your Fat Loss!
My Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
Continue ReadingThe REAL Truth Behind Your Fat Loss Plateau
Ok, so you’ve hit a fat loss plateau – AGAIN!? It’s totally frustrating and every…
Continue ReadingDealing with Disappointment Post-Competition – Coping with Placings for Figure, Bikini and Physique Competitors
Ever feel like crap when you don’t do well at your physique competition? You feel…
Continue Reading11 Weeks Out Figure Contest Prep: Cardio, Cravings, and Contest Prep
11 Weeks Out Figure Contest Prep: IFBB Governor’s Cup Man, oh MAN. This week I…
Continue ReadingCross Training, Crossfit and Contest Prep – 16 Weeks Out Progress
Cross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
Continue Reading(Video) Wk 4: Leg Training, Track Running, & My Life as an Online Contest Prep Coach – Part 1
Wk4 | Leg Day + My Life as an Online Prep Coach Pt1 Ask…
Continue ReadingWeek 3 Figure Prep Training Vlog Wrap Up | Dating as a Muscle Girl
Reflection… That’s what this week is all about for me. I decided to change things…
Continue ReadingExperience Amy Watson’s IFBB Pro Figure Debut
Nothing is more special to a competitor than their IFBB Pro Figure Debut. Imagine (or maybe…
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