The REAL Truth About HOW to Change Your Body for Good!
Man oh man, the struggle is REAL isn’t it… You know, as a fitness professional…
Continue ReadingMan oh man, the struggle is REAL isn’t it… You know, as a fitness professional…
Continue ReadingToday I have a kick butt workout for you! I actually shared this on my…
Continue ReadingMy Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
Continue ReadingOk, so you’ve hit a fat loss plateau – AGAIN!? It’s totally frustrating and every…
Continue ReadingEver feel like crap when you don’t do well at your physique competition? You feel…
Continue Reading11 Weeks Out Figure Contest Prep: IFBB Governor’s Cup Man, oh MAN. This week I…
Continue ReadingCross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
Continue ReadingWk4 | Leg Day + My Life as an Online Prep Coach Pt1 Ask…
Continue ReadingReflection… That’s what this week is all about for me. I decided to change things…
Continue ReadingNothing is more special to a competitor than their IFBB Pro Figure Debut. Imagine (or maybe…
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