Body Recomposition After 60: How My Client Reached 17% Body Fat While Training for a 120-Mile Trek
At 64, my client Deb reached an estimated 17.8% body fat while eating approximately 1,600…
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- Body Transformation
- Facebook Posts
- Fat Loss
- Motivation
- Muscle Gain
- My Favorite Fitness Things
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What Bodybuilding Taught Me That EVERY Woman Who Wants To Build Muscle Should Know
Repeat after me... Bodybuilding is for EVERYONE. Especially for women who want to build muscle,…
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- Body Transformation
- Facebook Posts
- Fat Loss
- Motivation
- Muscle Gain
- My Favorite Fitness Things
- Video Blog
Can You Compete in Figure Wellness Physique or Bikini Over 30 – Successfully?
The bodybuilding world is BIGGER and BETTER than ever before. Nowadays, there are SEVERAL divisions…
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- Body Transformation
- Facebook Posts
- Fat Loss
- Motivation
- Muscle Gain
- My Favorite Fitness Things
- Video Blog
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The REAL Truth About HOW to Change Your Body for Good!
Man oh man, the struggle is REAL isn’t it… You know, as a fitness professional…
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