What Bodybuilding Taught Me That EVERY Woman Who Wants To Build Muscle Should Know
Repeat after me... Bodybuilding is for EVERYONE. Especially for women who want to build muscle,…
Continue ReadingRepeat after me... Bodybuilding is for EVERYONE. Especially for women who want to build muscle,…
Continue ReadingThe bodybuilding world is BIGGER and BETTER than ever before. Nowadays, there are SEVERAL divisions…
Continue ReadingMan oh man, the struggle is REAL isn’t it… You know, as a fitness professional…
Continue ReadingToday I have a kick butt workout for you! I actually shared this on my…
Continue ReadingMy Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
Continue ReadingOk, so you’ve hit a fat loss plateau – AGAIN!? It’s totally frustrating and every…
Continue ReadingEver feel like crap when you don’t do well at your physique competition? You feel…
Continue Reading11 Weeks Out Figure Contest Prep: IFBB Governor’s Cup Man, oh MAN. This week I…
Continue ReadingCross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
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