How Many Times a Week Should You Work Out?
Are you making the most of your workouts? The question of how often to work…
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Empowering Transformation: Denise’s Journey to the Stage at 61
In a world where age often gets associated with limitations, we bring you the remarkable…
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Elevate Your Performance: Unlock The Power of Gym-Time Nutrition
Strap on those workout shoes and brace yourself, fellow fitness warriors! We're diving headfirst into…
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Client Case Study: 41 Year Old Kelsey’s Journey to Transform Her Diet
In the world of fitness transformations, Kelsey, a vibrant 41-year-old, embarked on a mission to…
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Fall Fitness Transformation: Mastering Four Essential Gym Lifts
As the air turns crisp and leaves cascade from the trees, the season of autumn…
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The HEALTHIEST Way To Gain Weight – Without Gaining Fat
In a world where the focus often hones in on shedding pounds, let's pause and…
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Can You Actually Burn Fat and Gain Muscle at the Same Time?
If you're like me and you're rocking your 35s and beyond, staying fit, diving into…
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9 High-Protein #LazyGirl Breakfast Recipes To Lose Fat and Gain Muscle
In a world where the "#lazygirl" trend has amassed over 295 million views, inundating social…
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Becoming the Art: Navigating Women’s Physique Competitions
Have you ever envisioned yourself standing on a stage, not only displaying your physical prowess…
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- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Natural Bodybuilding
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Natural Bikini Competitions 101: Embracing Elegance and Confidence on the Stage
Step into the spotlight with confidence and poise on the bikini competition stage. Ready to…
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