Fitness Tips and Blog - RoxStar Fitness

So you’re ready to step on stage! And you’re wondering about the NPC Wellness Division…

You have the desire to step on stage in figure. And, you want to know…

444. 4:44 4.44 It’s the number that haunts me and follows me everywhere. And it’s…

You have every intention to get into the BEST shape of your life, but your…

Client Case Study Profile: KM’s Natural Masters Figure Off-Season With Peptide Supplementation Client Focus Cycle…

With this exercise, you’ll earn the right to bare arms and show off those guns!…

You’ve spent so many weeks getting ready for your show. The LAST thing you want…

You’re on track to dropping fat, and you’ve been losing weight steadily. But the one…

Every woman wants them… Tight toned arms that look great in any sleeveless strappy top.…

You’re at a point in your fitness journey where you know that you simply need…