Get Your Nutrition on TRACK Towards Your Goals
If you’ve been on the path to getting your body right and tight… Molding that…
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4 Strength Moves Every Woman Should Include In Her Workout
You know, it’s no secret… I love to lift. No, correction… I LOVE TO LIFT.…
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Are Fear and Anxiety Keeping You From Your Fitness Goals?
You’ve read that right. Are fear and anxiety keeping you from your fitness goals? Seems…
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What Are YOU Willing to Put on the Line for Your Fitness Goals?
Here’s something to ponder… Thoughts always become things. And what you see in your future…
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Bottoms Up: Tips How to Drink 1 Gallon of Water PER DAY
So if you’re anyone who workouts, you might have heard about the basic industry requirement…
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Figure Competitor Loses 100 Pounds and Finds the Stage
I’ve got a story to INSPIRE you! What’s YOUR biggest goal or dream right now?…
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Tips to CONQUER Your New Year’s Fitness Resolution 2018
Tips to CONQUER Your New Year’s Fitness Resolution 2018 So earlier today, I took to…
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Reflection: Looking Back to Prepare For Your New Year in Fitness
Happy New Year! So ponder this… The other day I surveyed members in our Facebook…
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Hiring an Online Fitness or Prep Coach: Tips & Red Flags
Are you currently in the process of hiring an online fitness or prep coach? There…
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Eating Disorders Among Figure Competitors
So ladies, I want to continue our discussion today about some of the things that…
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