Discipline or Self-Punishment? The Truth About How You’re Treating Your Body
For so many women, especially those of us in our 40s and beyond, fitness has…
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How To Train On Your Period: Understanding the Menstrual Cycle Your Fitness Goals
Why Women Need to Train Differently: Understanding the Menstrual Cycle & Fitness Introduction: Why Women’s…
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- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Mind Taffy
- Natural Bodybuilding
- Off Season Training
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How Much Protein Should Women Over 35 Really Be Eating?
How Much Protein Should Women Over 35 Really Be Eating? If you’re doing everything right—training…
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Gym or At Home Workouts Which is Better for Women Over 35?
Gym or At Home Workouts: Which is Better for Women Over 35? When it comes…
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Survive Thanksgiving WITHOUT Gaining Weight
Thanksgiving is here, and with it comes all the delicious food, family gatherings, and a…
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Orthorexia On The RISE! Obi Ndefo’s Deadly Obsession w/ Healthy Eating
Orthorexia nervosa is a hidden eating disorder characterized by an unhealthy obsession with eating "clean"…
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