Body Recomposition After 60: How My Client Reached 17% Body Fat While Training for a 120-Mile Trek
At 64, my client Deb reached an estimated 17.8% body fat while eating approximately 1,600…
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27 Lbs. Gone, Confidence Soared! A Journey From Yo-Yo Dieter to Fit & Curvy (Without the Gym!)
Stuck in a yo-yo dieting rut? Odessa was too! Gym anxiety and restrictive diets left…
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Empowering Transformation: Denise’s Journey to the Stage at 61
In a world where age often gets associated with limitations, we bring you the remarkable…
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Qiana Drops 30 lbs w/ High Fat & Intermittent Fasting
Today, I would like to introduce you to one of my incredible RoxStars who has…
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Mom Of 4 Lost Fat WITHOUT Losing Muscle At 52 In Just 10 Weeks!
If any woman needs a dose of inspiration to get fit – THIS is the…
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