Mom Of 4 Lost Fat WITHOUT Losing Muscle At 52 In Just 10 Weeks!
If any woman needs a dose of inspiration to get fit – THIS is the…
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Any Woman Can BUILD BACK MUSCLES In Just 16 Weeks Using THIS
This is a fact, any woman who wants to build back muscles has got to…
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Meet Team Roxstar 2020: Wellness and Figure Competitors’ Contest Prep Breakdown
Wellness and Figure Competitors Contest Prep The 2020 contest prep season is WELL underway. As…
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Personal Trainer vs Online Coach. Which Should You Hire?
You’re at a point in your fitness journey where you know that you simply need…
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How She Lost 30 Pounds The Healthy Way (And Kept It Off)
I have an amazingly inspiring story about a client of mine who took control of…
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Losing Weight With PCOS – Letisha’s Inspiring Story
You know, a lot of times, I get a woman who comes to me who…
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Competing Successfully as a Vegan Figure Competitor – Nicholee’s Story
You won’t believe what’s possible when you decide it’s YOUR time to win… I get…
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Weight Loss Goal Setting Hack That Gets Results
Weight loss and the power of setting goals that are lofty and “impossible”. Plus how…
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My Goal Setting Secret Weapon – Try This!
So today, I want to open up to you about the single crucial first…
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6 Things to Do RIGHT NOW to Help Boost Your Motivation in Your Fitness
So how ya, doin? Y’all ok? Y’all alright? How about your mental game? Because you…
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