What Are YOU Willing to Put on the Line for Your Fitness Goals?
Here’s something to ponder… Thoughts always become things. And what you see in your future…
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The REAL Truth About HOW to Change Your Body for Good!
Man oh man, the struggle is REAL isn’t it… You know, as a fitness professional…
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Facebook Live! #AMA! Does eating carbs at night lead to weight gain?
Got a free moment? Join me today and #AskMeAnything on your mind regarding your…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep Diet
- Facebook Posts
- Fat Loss
- IIFYM
- Nutrition
(VIDEO) EZ Caloric Math Equation: How to Calculate Calories for Fat Loss
If you’re anything like most people, you probably have some questions regarding how many calories…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Facebook Posts
- Fat Loss
- Mind Taffy
- Motivation
- Video Blog
The TRUTH Why You Aren’t Getting Fat Loss Results
Ok so I have something to tell you about your fat loss results… And the…
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Glutes Super Set – #TryThis Workout Series
Ok got a good glutes super set workout that you’re definitely going to want to…
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Deadlift Like a Girl! Check Out These RoxStars Setting New PRs in the Gym!
Think it’s a bad thing to deadlift like a girl? Not until you see this!…
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5 Years Of Progress – A True Total Body Make Over
I wanted to take a moment to share with you guys a post made by…
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Some Quick Thoughts Regarding Carbs – An Example Of My Meals
I posted this on Facebook yesterday and I wanted to share it with you guys…
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