Facebook Posts Archives - RoxStar Fitness

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What Bodybuilding Taught Me That EVERY Woman Who Wants To Build Muscle Should Know

Repeat after me... Bodybuilding is for EVERYONE. Especially for women who want to build muscle,…
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Can You Compete in Figure Wellness Physique or Bikini Over 30 – Successfully?

The bodybuilding world is BIGGER and BETTER than ever before. Nowadays, there are SEVERAL divisions…
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5 Ways to Build Self Esteem and Confidence

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What Are YOU Willing to Put on the Line for Your Fitness Goals?

Here’s something to ponder… Thoughts always become things. And what you see in your future…
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The REAL Truth About HOW to Change Your Body for Good!

Man oh man, the struggle is REAL isn’t it… You know, as a fitness professional…
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- Coach's Corner w/ Roxie
- Facebook Posts
Facebook Live! #AMA! Does eating carbs at night lead to weight gain?

Got a free moment? Join me today and #AskMeAnything on your mind regarding your…
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(VIDEO) EZ Caloric Math Equation: How to Calculate Calories for Fat Loss

If you’re anything like most people, you probably have some questions regarding how many calories…
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The TRUTH Why You Aren’t Getting Fat Loss Results

Ok so I have something to tell you about your fat loss results… And the…
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Glutes Super Set – #TryThis Workout Series

Ok got a good glutes super set workout that you’re definitely going to want to…
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Deadlift Like a Girl! Check Out These RoxStars Setting New PRs in the Gym!

Think it’s a bad thing to deadlift like a girl? Not until you see this!…
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