How Women Over 40 Can Eat & Train Better For FASTER Results
Ladies, let's have an open discussion about a crucial aspect of your health journey, especially…
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Biceps 101: Mastering the Best Exercises for Strong and Toned Arms
Want to sculpt stronger, more toned arms? Check out my latest video where I break…
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The Ultimate Guide to Finding Your Perfect Bodybuilding Contest Prep Coach
Unsure if your dream physique is a coach away? It could be, but with a…
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5 Ways to Lose Upper Body Fat For Women Over 40
Are you ready to unlock the secrets to a leaner, stronger upper body? Get ready…
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Demystifying Wellness: Understanding the Criteria and Posing in the Wellness Division
Have you ever found yourself marveling at the physiques of wellness competitors, wondering what exactly…
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- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Natural Bodybuilding
- Nutrition
- Reverse Dieting
Build A Contest Prep Diet For NATURAL Female Competitors
Do you know how to create a diet for contest prep? Especially one geared towards…
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7 Best HIIT Exercises for ABS-OLUTELY Ripped Abs in Record Time
Ready to kickstart your journey to those enviable six-pack abs? Let me be your guide…
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Is Getting An IFBB or Natural Pro Card Even Worth It In 2024?
Is the pursuit of turning pro in bodybuilding truly worth it in today's landscape? Delve…
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- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Natural Bodybuilding
- Off Season Training
- Over 40 Fitness
