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Biceps 101: Mastering the Best Exercises for Strong and Toned Arms
Want to sculpt stronger, more toned arms? Check out my latest video where I break…
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The Ultimate Guide to Finding Your Perfect Bodybuilding Contest Prep Coach
Unsure if your dream physique is a coach away? It could be, but with a…
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Demystifying Wellness: Understanding the Criteria and Posing in the Wellness Division
Have you ever found yourself marveling at the physiques of wellness competitors, wondering what exactly…
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- Coach's Corner w/ Roxie
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- Contest Prep Diet
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- Over 40 Fitness
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Fuel Your Fitness: Muscle-Building Diet to Sculpt, Tone & Shred Fat
If there's anything I get asked the most, it's "Roxie, what do I need to…
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How Many Times a Week Should You Work Out?
Are you making the most of your workouts? The question of how often to work…
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- Client Case Studies
- Coach's Corner w/ Roxie
- Contest Prep
- Featured Clients
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Empowering Transformation: Denise’s Journey to the Stage at 61
In a world where age often gets associated with limitations, we bring you the remarkable…
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Fall Fitness Transformation: Mastering Four Essential Gym Lifts
As the air turns crisp and leaves cascade from the trees, the season of autumn…
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