10 Things I Wish I Knew Before Starting My Fitness Journey
45 and Thriving: Ten Insights I Wish I’d Known in My 20s About Fitness and…
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27 Lbs. Gone, Confidence Soared! A Journey From Yo-Yo Dieter to Fit & Curvy (Without the Gym!)
Stuck in a yo-yo dieting rut? Odessa was too! Gym anxiety and restrictive diets left…
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Recompositioning For Women Over 40: Is It Still Possible For Us?
Are you a woman over 40, pondering the possibility of recommissioning your fitness journey? If…
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Blood Work EVERY Woman Needs BEFORE Starting A Fitness Journey
Ever felt stuck on your health journey? Today's conversation, all about hormones, blood work, and…
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Build Muscle While Losing Fat? Current Research Proves This IS Actually Possible
Have you ever wondered if it's possible to reshape your body by losing fat while…
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- Body Transformation
- Coach's Corner w/ Roxie
- Faith And Fitness
- Mind Taffy
- Motivation
- Spiritual Fitness
What Does Bodybuilding Mean After 40 When Your Goals Change?
Are you ready for a transformative fitness journey like no other? If you're over 40…
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Fuel Your Fitness: Muscle-Building Diet to Sculpt, Tone & Shred Fat
If there's anything I get asked the most, it's "Roxie, what do I need to…
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Unlocking the SECRETS of Natural Testosterone in Women
Testosterone, often associated with masculinity, plays a significant role in both male and female bodies.…
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Client Case Study: 41 Year Old Kelsey’s Journey to Transform Her Diet
In the world of fitness transformations, Kelsey, a vibrant 41-year-old, embarked on a mission to…
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