Body Recomposition After 60: How My Client Reached 17% Body Fat While Training for a 120-Mile Trek
At 64, my client Deb reached an estimated 17.8% body fat while eating approximately 1,600…
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- Body Transformation
- Client Case Studies
- Coach's Corner w/ Roxie
- Fat Loss
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- Over 40 Fitness
Why My Smartwatch Made Me Quit Alcohol
Why My Smartwatch Made Me Quit Alcohol What seeing my sleep, heart rate, and recovery…
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How Do You Get Rid of Hanging Belly Fat (Especially After 40)?
Ultimate Guide to Fixing a Hanging Belly After Forty Let’s talk honestly about something that…
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Why Cutting Carbs Can Wreck Your Hormones (and Stall Fat Loss)
For decades, women have been told that carbs are the enemy. Cut them low, skip…
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Girlies, Lifting Heavy Won’t Make You Bulky – It Does This Instead!
Lifting Heavy Is Sacred Strength Ok, let me ask you something: Are you training just…
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