Client Case Study: 41 Year Old Kelsey’s Journey to Transform Her Diet
In the world of fitness transformations, Kelsey, a vibrant 41-year-old, embarked on a mission to…
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Fall Fitness Transformation: Mastering Four Essential Gym Lifts
As the air turns crisp and leaves cascade from the trees, the season of autumn…
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The HEALTHIEST Way To Gain Weight – Without Gaining Fat
In a world where the focus often hones in on shedding pounds, let's pause and…
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Can You Actually Burn Fat and Gain Muscle at the Same Time?
If you're like me and you're rocking your 35s and beyond, staying fit, diving into…
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The Age-Defying Power of Weight Training for Women Over 40
Today's post is specifically for my fabulous ladies, over 40! Chicas, are ready to rock?…
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Qiana Drops 30 lbs w/ High Fat & Intermittent Fasting
Today, I would like to introduce you to one of my incredible RoxStars who has…
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Lifting Code: Science, Strength, and Building Muscle 101
Buckle up buttercup because I want to take you on a journey to unlocking your…
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If Women Did THIS We Could BUILD MUSCLE FASTER Naturally!
Do you have a dream of building muscle? Well, you're in luck! In this video,…
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Any Woman Can BUILD BACK MUSCLES In Just 16 Weeks Using THIS
This is a fact, any woman who wants to build back muscles has got to…
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IFBB Pro REACTS To Miami Muscle – Natty Or Not FEMALE Bodybuilder?
Do you know if the bodybuilding competitors or fitness influencers you follow are natty or…
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