Free Courses and eBooks

It’s my absolute pleasure to enhance and enrich your fitness life!

I’ve got a ton of really awesome resources for you to experience with my many free courses and eBooks covering topics for women of all walks of life.

From general health to contest prep, my free courses and ebooks are the perfect solution to getting started with changing your body – and fitness life right now.

My advice is to sign up for one course or ebook at a time. In order to enhance your experience and expand your knowledge, many of these free products have content rich emails and articles to follow up after you access the program.

This ensures you’re not inundated with too many emails!

Free eBook: Empowered Feminine Fitness

Imagine This…

What Would Your Life Be Like If You Had The Body of Your Dreams?

And at the same time, you had the type of confidence that could rule the world – and conquer your wildest dreams?

Ladies, it’s time you take control of your body and your life.

It’s time you rewrite your story, and live your life on YOUR OWN terms!

Inside of you, there is a woman that is SCREAMING to get out. 

To conquer her goals and live her best life. A life that puts her on the pathway to not only sculpting her dream body but embracing fitness as the cornerstone to living a life that is balanced and fulfilled.

You’re the type of woman who always puts everyone else’s needs first.

BUT NO MORE! 

You want to change this.

Your sanity, health, dreams, goals, and family depends on this. Depends on you giving yourself a fighting chance to live life on your terms – and feel incredibly fulfilled along the way.

Empowered Feminine Fitness is all about teaching you how to tap into the innate power of your feminine energy.

And how by doing that, not only will you start to live your life on your terms, but you’ll finally be able to conquer your fitness goals, lose that weight, build your body, all while doing it in a way that is sustainable.

This inspiring eBook will also give you the tools to learn how to finally put you first. In a way that is selfless, empowering, nourishing to your soul, and allows you to step into your best version of self. 

Confident, radiant, fit, and in complete control of your destiny.

It’s a fitness approach like no other, as it considers the totality of your life and who you are at the core, all while teaching you how to integrate this into your fitness lifestyle and goals.

Download your free copy now!

Free eBook: The Smarter Approach to Your Prep Always Wins in the End

Download My FREE Contest Prep Crash Course

 

Look, the one thing I want you to learn from everything I share is that you can indeed have a SMART prep, and look amazing in the end. You CAN do things the right way, and WIN on stage.

All it takes is working with the right advice and tips to help you to get there, and to truly develop into the amazing athlete that you already are.

I pride myself on developing my competitors. To TRULY guide them, hands on, to their best. To be there for them for that motivation, mental support, honest feedback, and attention to detail that will get them to their winning physique.

I created this amazing eBook to help you to start to take a smarter approach to your prep – all while looking your ABSOLUTE BEST on stage!

In this eBook I’m breaking down everything you need to consider when it comes to cardio and weight training for prep, dieting for your show, posing and presentation tips, and so much more!

Plus, I’ve got some really great bonus videos that will help you to master the game, and figure out exactly what you need to do to ensure that you look like a star up on that stage.

You Deserve to Win!

Free eBook: Get Flatter, Tighter, Leaner Abs Now

Download My FREE Abdominal Training eBook

I wrote this amazing free eBook that you absolutely MUST read if having flat abs is important to you.

You know, there’s so much fluff and garbage out there, and if I can say it… BLATANT LIES, when it comes to training the abs. I wanted to write a book that provides real world, science driven, but more importantly – results driven information to help you unlock the secrets to getting flatter abs.

Burn That Belly is that book, and it’s a must read for you.

In it, I’m sharing with you my best advice when it comes to training for flatter abs, what to eat for a tighter tummy, and exactly the tools you need to make sure you burn fat – and keep that muscle on.

And what I know you’ll enjoy most…

I’m sharing with you 4 of my most favorite moves that will not only target the outer abs, but the deep abdominal layers as well. This way you can whittle down a smaller waist, all while working on building up those coveted six pack muscles.

Trust me, if having ripped abs is your top priority, you’re going to want to add this free ebook to your arsenal and toolbox of tips to help you to reach your goal.

Free Masterclass: The Fitness Industry Has LIED to You!

Let Me Tell You The ABSOLUTE TRUTH About What's Been Stopping Your Results

Discover The RIGHT Way to Transform Your Body in 4 Easy Steps You’ve Never Considered Before…

What if I told that everything you’ve been told about what you need to be doing to transform your body, lose the weight, and gain the muscle you want has been a bold faced lie?

The fitness industry teaches you that the FIRST step to progress and change lies in changing your diet and training right away.

But, after working in the industry for over 21 years as a fitness professional whose helped THOUSANDS of men and women get into the best shape of their lives… I’m going to tell you right now that those are NOT the first steps you need to take.

That’s Not It Ladies! There’s More to the Equation…

Nope!

Instead, there are about 3 crucial steps BEFORE you embark on that new training program that are missing.

And if you don’t take them – honey, you’re setting yourself up for failure.

I Want to Teach You the RIGHT WAY to Transform Your Body – Do It For Good! So Reserve Your Spot Now…

I put together this amazing free masterclass, Your Best Body Yet, to help you to figure out the right way to go about body transformation goals. Whether you’re looking for weight loss, building lean strong muscle, toning up from head to toe, losing fat in those stubborn areas, or just to feel good about yourself… The methods that I want to teach you can be applied to ANY situation.

In about 60 minutes, I am going to teach you:

  • The EASY TO APPY 4 step results-driven fitness approach that is helping women just like you to see AMAZING results. Even if everything they’ve tried has failed in the past. Including working with other coaches or trainers.
  • Why shifting your MINDSET is the key to success and allows you to dig deep and get SUPER connected to your driving factors behind why you MUST accomplish your goal.
  • You’ll discover exactly why this will allow you to gain MASSIVE weight loss success like never before.
  • Why eating less, starving yourself, following the latest fad diet, doing too much cardio, and training every single day has failed you in the past – and what you can do instead.
  • How to start to develop the mindset so that you can put yourself FIRST, find your voice, rebuild your confidence, love who you are, get stronger, feel empowered, and rewrite your story… And to do it all through a smarter approach to fitness.
  • All while setting inspiring goals, eliminating limiting beliefs around what’s possible for you, and creating a lifestyle you LOVE.
  • I’m going to teach you a NO-FAD, NO GIMMICKS, NO MAGIC PILLS APPROACH that gets REAL results. All science, NO B.S.!

Free Coaching Experience: Get Started in My Group Coaching Program

Free Self-Paced 7-Day Bootcamp Intensive to Develop Your Empowered Feminine Energy

I’ve taken elements of my amazing 1-on-1 coaching program, and packaged my group program (Empowered Feminine Fitness) in a way to allow clients to work closely with me in a more cost effective way.

Most importantly, Empowered Feminine Fitness is all about not only guiding you with a fully customizable training program and flexible approach to nutrition…

But giving you the tools you need to blossom into the most amazing, open, intuitive, self-confident, self-loving, and dare I say – EMPOWERED – version of yourself than you ever have been before.

How would it feel to you to look in the mirror and simply LOVE what you see…?

Who you are.

And who you are becoming.

The embodied

  • strong,
  • bold,
  • athletic,
  • and glowing woman who lives her best life,
  • and does it on her terms.

Get into my FREE 7-Day Boot Camp Intensive so I can begin you on this journey.

This exclusive 7-Day intensive is the first step to a new you.

And a chance to experience various elements of this amazing coaching program first hand.

I’m going to breakdown for you exactly what’s going on with your approach to your training (and I bet various aspects of your life) that are simply holding you back.

And then, I am going to give you the step by step blueprint to getting those hurdles out of the way.

This 7-Day journey is going to give you a chance to explore fitness in a way that not many people are teaching you right now.

And I can promise you how opening your mind to this, and experiencing how making some major shifts over the next few days, can really help you to get back on the road to success in your efforts once again.