Discipline or Self-Punishment? The Truth About How You’re Treating Your Body
For so many women, especially those of us in our 40s and beyond, fitness has…
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- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Mind Taffy
- Natural Bodybuilding
- Off Season Training
- Uncategorized
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Orthorexia On The RISE! Obi Ndefo’s Deadly Obsession w/ Healthy Eating
Orthorexia nervosa is a hidden eating disorder characterized by an unhealthy obsession with eating "clean"…
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Willpower Isn’t Enough To Lose Weight! Take THIS Approach Instead.
What is Willpower in Your Fitness Journey? And how is that going to keep you…
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Mandisa’s Life and Lessons: Overcoming Obesity w/ Empathy and Action
The Heartbreaking Reality of Obesity: A Personal Reflection and Call to Action The story of…
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The Ultimate Guide to Finding Your Perfect Bodybuilding Contest Prep Coach
Unsure if your dream physique is a coach away? It could be, but with a…
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The Dark & Dangerous Side Of Bodybuilding Competitions For Women
Ladies, competing in figure, bikini, wellness, and physique should be empowering experiences. But the truth…
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Demystifying Wellness: Understanding the Criteria and Posing in the Wellness Division
Have you ever found yourself marveling at the physiques of wellness competitors, wondering what exactly…
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