Discipline or Self-Punishment? The Truth About How You’re Treating Your Body
For so many women, especially those of us in our 40s and beyond, fitness has…
Continue ReadingFor so many women, especially those of us in our 40s and beyond, fitness has…
Continue ReadingOrthorexia nervosa is a hidden eating disorder characterized by an unhealthy obsession with eating "clean"…
Continue ReadingWhat is Willpower in Your Fitness Journey? And how is that going to keep you…
Continue ReadingThe Heartbreaking Reality of Obesity: A Personal Reflection and Call to Action The story of…
Continue ReadingUnsure if your dream physique is a coach away? It could be, but with a…
Continue ReadingLadies, competing in figure, bikini, wellness, and physique should be empowering experiences. But the truth…
Continue ReadingHave you ever found yourself marveling at the physiques of wellness competitors, wondering what exactly…
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