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    Boost Your Confidence and Glow Up Through Fitness

    Watch Now: Boost Your Confidence and Glow Up Through Fitness   What would happen if…

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    • Coach's Corner w/ Roxie
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    Contest Prep Diet & Training Tips for Figure Competitors

    (Video) Contest Prep Diet & Training Tips for Figure Competitors

    Watch Now: Contest Prep Diet & Training Tips for Figure Competitors Thinking about competing in…

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    Fasted Cardio: A Waste Of Time?

    If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…

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    • Muscle Gain
    • Program Design
    4 strength moves

    4 Strength Moves Every Woman Should MASTER in the Gym

    You know, it’s no secret… I love to lift. No, correction… I LOVE TO LIFT.…

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    Aligning Your Priorities With Your Goals

    Today’s Video Lesson: Aligning Your Priorities With Your Goals Excited to have our first LIVE…

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    How to build your quads

    Anatomy for Women: Meet Your Quadriceps + How to Build Them

    So last week, I introduced to you a new series where I’m teaching you all…

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    6 Exercises to Strengthen Your Core and Build Your Abs

    If there’s one target area that a lot of my readers are concerned about, it’s…

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    • Contest Prep Diet
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    (Video) Carb Cycling Tips for Fat Loss and Contest Prep

    Carb cycling has quickly become of the top ways that’s touted in the fitness industry…

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    • Feminine Energy
    • Motivation

    Knowing Your Value and How It Impacts Your Fitness Goals

    At some point in your life, fitness becomes a greater journey than simply reaching a…

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    (Video) Cardio or Strength Training First? What’s Best for Results.

    You want to get the most out of your workouts. You’re likely embarking on a…

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  • Who We Are
  • Blog
    • Contest Prep
    • Fat Loss
    • Program Design
    • Motivation
    • RoxStar Clients
    • Video Blog
  • Work With Me
    • Join My Patreon Membership Program
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      • Complimentary Clarity Call w/ Roxie Beckles
    • Virtual and In-Person Personal Training
    • Book a Private 1-Time Coaching Session
    • Book a Posing Session
    • Free Classes and eBooks
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