Cortisol and Fat Loss – Is It Making You Gain Weight?
Today’s video is part 2 in our hormonal series where I’m teaching you all about…
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How Many Calories to Eat to Lose Weight
5 RoxStar Fitness Nutrition Mantra: You Must EAT to be lean. EAT to be…
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Impact of Hormones on Fat Loss and Contest Prep
Before you embark on ANY fat loss or contest prep plan, there’s one crucial thing…
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Are You Cut Out to Compete in Figure, Bikini or Physique?
Are you cut out to compete? Watch this video now: Aaaah! The competition stage! With…
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Figure Competitor Loses 100 Pounds and Finds the Stage
I’ve got a story to INSPIRE you! What’s YOUR biggest goal or dream right now?…
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Hiring an Online Fitness or Prep Coach: Tips & Red Flags
Are you currently in the process of hiring an online fitness or prep coach? There…
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Eating Disorders Among Figure Competitors
So ladies, I want to continue our discussion today about some of the things that…
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Body Dysmorphia in Figure Competitors: The Ugly Side of Competing Part 1
Body Dysmorphia in Figure Competitors – What Is It? It’s a psychological condition where someone…
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Tips for Natural Bodybuilding Competitors – Figure, Bikini, Physique
I get questions from folks asking for tips for natural bodybuilding competitors ALL THE TIME.…
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