Contest Prep Tips for Masters Figure Competitors – How to Get Started
Do you have dreams of stepping on stage as a Masters Figure or Women’s Physique…
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Contest Prep
The Ultimate Truth: Are Fat Burners NEEDED for Fat Loss?
Today I want to have a conversation with you on the topic of fat burners……
Continue ReadingHow Much Does It Cost to Compete in Figure, Bikini, and Physique
If you’ve been following my blog or social media, you know how much I talk…
Continue ReadingCompeting Successfully as a Vegan Figure Competitor – Nicholee’s Story
You won’t believe what’s possible when you decide it’s YOUR time to win… I get…
Continue ReadingCortisol and Fat Loss – Is It Making You Gain Weight?
Today’s video is part 2 in our hormonal series where I’m teaching you all about…
Continue ReadingHow Many Calories to Eat to Lose Weight
5 RoxStar Fitness Nutrition Mantra: You Must EAT to be lean. EAT to be…
Continue ReadingImpact of Hormones on Fat Loss and Contest Prep
Before you embark on ANY fat loss or contest prep plan, there’s one crucial thing…
Continue ReadingAre You Cut Out to Compete in Figure, Bikini or Physique?
Are you cut out to compete? Watch this video now: Aaaah! The competition stage! With…
Continue ReadingFigure Competitor Loses 100 Pounds and Finds the Stage
I’ve got a story to INSPIRE you! What’s YOUR biggest goal or dream right now?…
Continue ReadingHiring an Online Fitness or Prep Coach: Tips & Red Flags
Are you currently in the process of hiring an online fitness or prep coach? There…
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