Contest Prep Archives - RoxStar Fitness

How Quickly Should You Be Losing Weight? Taking a Deeper Look at the SUCCESSFUL Weight…

Wellness and Figure Competitors Contest Prep The 2020 contest prep season is WELL underway. As…

You have the desire to step on stage in figure. And, you want to know…

So you’re ready to step on stage! And you’re wondering about the NPC Wellness Division…

You’ve spent so many weeks getting ready for your show. The LAST thing you want…

You’re at a point in your fitness journey where you know that you simply need…

Watch Now: Contest Prep Diet & Training Tips for Figure Competitors Thinking about competing in…

If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…

Carb cycling has quickly become of the top ways that’s touted in the fitness industry…

Do you have dreams of stepping on stage as a Masters Figure or Women’s Physique…