How Quickly Should You Be Losing Weight?
How Quickly Should You Be Losing Weight? Taking a Deeper Look at the SUCCESSFUL Weight…
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Meet Team Roxstar 2020: Wellness and Figure Competitors’ Contest Prep Breakdown
Wellness and Figure Competitors Contest Prep The 2020 contest prep season is WELL underway. As…
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NPC Figure Division Criteria for 2020 – What The Judges Are Looking For Now
You have the desire to step on stage in figure. And, you want to know…
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NPC Wellness Division Criteria for 2020 – What The Judges Are Looking For
So you’re ready to step on stage! And you’re wondering about the NPC Wellness Division…
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Get Over Competitor Stage Fright | Bikini Figure Wellness Physique
You’ve spent so many weeks getting ready for your show. The LAST thing you want…
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Personal Trainer vs Online Coach. Which Should You Hire?
You’re at a point in your fitness journey where you know that you simply need…
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(Video) Contest Prep Diet & Training Tips for Figure Competitors
Watch Now: Contest Prep Diet & Training Tips for Figure Competitors Thinking about competing in…
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Fasted Cardio: A Waste Of Time?
If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…
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(Video) Carb Cycling Tips for Fat Loss and Contest Prep
Carb cycling has quickly become of the top ways that’s touted in the fitness industry…
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Contest Prep Tips for Masters Figure Competitors – How to Get Started
Do you have dreams of stepping on stage as a Masters Figure or Women’s Physique…
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