6 Ways You’re Messing Up Your Squats & Form Tips to Fix Them
You’ve heard it before… You wanna build your legs? Well you’ve gotta squat! And I…
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Rediscovering Me: Life After Competing
Wow… I feel like this is a long time coming. This post. I’ve spent a…
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The REAL Truth Behind Your Fat Loss Plateau
Ok, so you’ve hit a fat loss plateau – AGAIN!? It’s totally frustrating and every…
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Dealing with Disappointment Post-Competition – Coping with Placings for Figure, Bikini and Physique Competitors
Ever feel like crap when you don’t do well at your physique competition? You feel…
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Getting Ready for the Arnold Amateur – 2 Figure Competitors Ready to Shine
Boy do I have a treat for YOU today! 2 of my amazing figure competitor…
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