A Closer Look at Competing in the Figure Division
I remember as a kid growing up, and well into my teens, being completely OBSESSED…
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How to Properly Come Off of a Contest Prep Diet
You’ve had an amazing season! You trained hard and stepped on stage. Maybe you walked…
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The REAL Truth About HOW to Change Your Body for Good!
Man oh man, the struggle is REAL isn’t it… You know, as a fitness professional…
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My Top 5 Moves For Building a Great Butt
Let’s face it… It seems like now-a-days everybody wants a big butt. I could remember…
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Cheat Meals During Contest Prep: When to Include Them and When to Drop Them
You know, there’s so much information out there on contest prep dieting. But one of…
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