How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 1: Reverse Dieting and Post Contest Nutrition
So if there is a number one question that I get asked often (in the…
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Time, Patience, Consistency, And Dedication… The Four Keys To A Successful Body Transformation Journey
What does it REALLY take to get results? I get asked this question almost on…
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Staying At That “Number” – Why The Scale Is Not The Most Important Measure For Progress
I think almost on a weekly basis, I find myself coaching clients on the importance…
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Metabolic Damage and The Non-Athlete. How It Occurs, And Ways To Prevent It
Metabolic Damage is a hot topic among those in the physique competition circles, however it’s…
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I would tell anyone that is considering Roxie as a coach that you can’t go wrong with her in your corner.
I would tell anyone that is considering Roxie as a coach that you can’t go…
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I would say if you want to lose weight, learn to eat healthier, and gain confidence you need to train with Roxie
Roxie gives you all the tools and information you need to make the change but…
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Roxie has helped me overcome many health obstacles…
Roxie is by far one of the greatest trainers that I’ve worked with. She is…
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I not only came in with the best physique I ever brought to the stage, I also had the most amazing experience with prep!
Long gone are the hours upon hours on the cardio machine, doing multiple sessions a…
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After 10 short weeks I dropped 12lbs and can now wear all my pre pregnancy jeans!
I am a stay at home mother of 2 boys so I had to work…
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