Fitness Tips and Blog - Page 23 of 24 - RoxStar Fitness
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    RoxStar Fitness Client Spotlight: Dionna’s Extreme Fat Loss Transformation

    How much is progress worth to you? Whether you’re a busy parent, working professional, or…

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    • Contest Prep
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    How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 2: Deloading Training and Cardio

    So in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And…

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    • Contest Prep
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    reverse dieting post-contest

    How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 1: Reverse Dieting and Post Contest Nutrition

    So if there is a number one question that I get asked often (in the…

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    • Body Transformation
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    Time, Patience, Consistency, And Dedication… The Four Keys To A Successful Body Transformation Journey

    What does it REALLY take to get results?  I get asked this question almost on…

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    • Body Transformation
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    Staying At That “Number” – Why The Scale Is Not The Most Important Measure For Progress

    I think almost on a weekly basis, I find myself coaching clients on the importance…

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    • Body Transformation
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    • Uncategorized

    Metabolic Damage and The Non-Athlete. How It Occurs, And Ways To Prevent It

    Metabolic Damage is a hot topic among those in the physique competition circles, however it’s…

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    • Testiominal

    I would tell anyone that is considering Roxie as a coach that you can’t go wrong with her in your corner.

    I would tell anyone that is considering Roxie as a coach that you can’t go…

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    • Testiominal

    I would say if you want to lose weight, learn to eat healthier, and gain confidence you need to train with Roxie

    Roxie gives you all the tools and information you need to make the change but…

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    • Testiominal
    los angeles personal trainer

    Roxie has helped me overcome many health obstacles…

    Roxie is by far one of the greatest trainers that I’ve worked with. She is…

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    • Testiominal

    I not only came in with the best physique I ever brought to the stage, I also had the most amazing experience with prep!

    Long gone are the hours upon hours on the cardio machine, doing multiple sessions a…

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  • Who We Are
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  • Work With Me
    • Join My Patreon Membership Program
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      • Complimentary Clarity Call w/ Roxie Beckles
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    • Book a Private 1-Time Coaching Session
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