Fitness Tips and Blog - Page 19 of 24 - RoxStar Fitness
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    Bonus Video: Choosing Which Physique Division is Right For You!

      So you still have questions regarding which contest prep division is right for you,…

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    • Mind Taffy

    Choosing Which Physique Division to Compete In. What You Need to Know Before Your Next Show.

    Bikini, Figure, and Women’s Physique – OH MY!! Which physique division is right for you…

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    NPC Figure Posing Video: Megan Patrick at 2 Weeks Out

    It’s that time of year again! It’s competition time, and it’s my favorite time of…

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    Ignore the Scale! It’s a Liar! Do This Instead.

    I can’t tell you how many times during the course of a client’s time in…

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    • 21DFS
    • Body Transformation
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    “Magic” 7 Fat Loss Tips That Gets Results in Just 7 Days

    So if I’m sure I got your attention with the title of this article, and…

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    Calorie Blasting Tabata MetCon Circuit + Full Workout

    I’m super excited to share this new segment here on my blog and YouTube Channel…

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    More Cardio Before Weights for Fat Loss? March Q&A Video!

    Today I have got a great video I want to share with you! Another episode…

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    Tips to Actually DO Your Cardio – And Love Every Minute of It

    It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…

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    Reigniting That FIRE: How I Found My Lost Fitness Motivation

    Man it feels like it’s been FOR-EVER since I’ve written a post. I’ve got to…

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    Qiana Drops 30 lbs w/ High Fat & Intermittent Fasting

    I want to take today to introduce you to one of my amazing RoxStars who…

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  • Who We Are
  • Blog
    • Contest Prep
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    • Motivation
    • RoxStar Clients
    • Video Blog
  • Work With Me
    • Join My Patreon Membership Program
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      • Complimentary Clarity Call w/ Roxie Beckles
    • Virtual and In-Person Personal Training
    • Book a Private 1-Time Coaching Session
    • Book a Posing Session
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  • Client Testimonials
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