Bonus Video: Choosing Which Physique Division is Right For You!
So you still have questions regarding which contest prep division is right for you,…
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Choosing Which Physique Division to Compete In. What You Need to Know Before Your Next Show.
Bikini, Figure, and Women’s Physique – OH MY!! Which physique division is right for you…
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NPC Figure Posing Video: Megan Patrick at 2 Weeks Out
It’s that time of year again! It’s competition time, and it’s my favorite time of…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Fat Loss
- Mind Taffy
- Motivation
- Program Design
- Video Blog
Ignore the Scale! It’s a Liar! Do This Instead.
I can’t tell you how many times during the course of a client’s time in…
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“Magic” 7 Fat Loss Tips That Gets Results in Just 7 Days
So if I’m sure I got your attention with the title of this article, and…
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Calorie Blasting Tabata MetCon Circuit + Full Workout
I’m super excited to share this new segment here on my blog and YouTube Channel…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Fat Loss
- Mind Taffy
- Motivation
- Program Design
- Video Blog
More Cardio Before Weights for Fat Loss? March Q&A Video!
Today I have got a great video I want to share with you! Another episode…
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Tips to Actually DO Your Cardio – And Love Every Minute of It
It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
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Reigniting That FIRE: How I Found My Lost Fitness Motivation
Man it feels like it’s been FOR-EVER since I’ve written a post. I’ve got to…
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Qiana Drops 30 lbs w/ High Fat & Intermittent Fasting
I want to take today to introduce you to one of my amazing RoxStars who…
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