How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 2: Deloading Training and Cardio
So in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And…
Continue ReadingSo in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And…
Continue ReadingSo if there is a number one question that I get asked often (in the…
Continue ReadingWhat does it REALLY take to get results? I get asked this question almost on…
Continue ReadingI think almost on a weekly basis, I find myself coaching clients on the importance…
Continue ReadingMetabolic Damage is a hot topic among those in the physique competition circles, however it’s…
Continue ReadingI would tell anyone that is considering Roxie as a coach that you can’t go…
Continue ReadingRoxie gives you all the tools and information you need to make the change but…
Continue ReadingRoxie is by far one of the greatest trainers that I’ve worked with. She is…
Continue ReadingLong gone are the hours upon hours on the cardio machine, doing multiple sessions a…
Continue ReadingI am a stay at home mother of 2 boys so I had to work…
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