You know we hear a lot of chatter about how to lose weight for women, but what about skinny women out there who want to PUT ON WEIGHT, lean muscle, and size – without too much body fat.
Today, let’s discuss my top 5 tips about exactly how to successfully gain muscle for skinny women.
How to Gain Muscle for Skinny Women
- Look to your diet – Increase your calories.
- High metabolism likely
- 15 x BW in Pounds then increase calories by adding an additional 5 to 15%.
- If you are eating too little right now, slowly increase calories by adding 100 to 250 calories each week or 2 until you get there.
- Train heavy
- Don’t be afraid to lift.
- Focus on keeping rep ranges between 5 to 12 reps.
- Use undulating rep ranges to challenge the body and mix it up.
- Allow 1 to 2 days of rest before hitting a muscle again.
- Train the body parts you want to improve 2 times a week.
- Don’t go overboard, muscle is TORN DOWN in the gym and built in rest and recovery.
- Decrease cardio
- Cardio creates a caloric sink and makes adding muscle harder.
- For hard gainers keep the cardio no more than about 10 to 20 mins per session. For some not at all.
- Always track your workouts work logbooks and set realistic goals that you write down.
Free Masterclass: The Fitness Industry Has LIED to You!
Discover The RIGHT Way to Transform Your Body in 4 Easy Steps You’ve Never Considered Before…
What if I told that everything you’ve been told about what you need to be doing to transform your body, lose the weight, and gain the muscle you want has been a bold faced lie?
The fitness industry teaches you that the FIRST step to progress and change lies in changing your diet and training right away.
But, after working in the industry for over 21 years as a fitness professional whose helped THOUSANDS of men and women get into the best shape of their lives… I’m going to tell you right now that those are NOT the first steps you need to take.
That’s Not It Ladies! There’s More to the Equation…
Instead, there are about 3 crucial steps BEFORE you embark on that new training program that are missing.
And if you don’t take them – honey, you’re setting yourself up for failure.
I Want to Teach You the RIGHT WAY to Transform Your Body – Do It For Good! So Reserve Your Spot Now…
I put together this amazing free masterclass, Your Best Body Yet, to help you to figure out the right way to go about body transformation goals. Whether you’re looking for weight loss, building lean strong muscle, toning up from head to toe, losing fat in those stubborn areas, or just to feel good about yourself… The methods that I want to teach you can be applied to ANY situation.
In about 60 minutes, I am going to teach you:
- The EASY TO APPY 4 step results-driven fitness approach that is helping women just like you to see AMAZING results. Even if everything they’ve tried has failed in the past. Including working with other coaches or trainers.
- Why shifting your MINDSET is the key to success and allows you to dig deep and get SUPER connected to your driving factors behind why you MUST accomplish your goal.
- You’ll discover exactly why this will allow you to gain MASSIVE weight loss success like never before.
- Why eating less, starving yourself, following the latest fad diet, doing too much cardio, and training every single day has failed you in the past – and what you can do instead.
- How to start to develop the mindset so that you can put yourself FIRST, find your voice, rebuild your confidence, love who you are, get stronger, feel empowered, and rewrite your story… And to do it all through a smarter approach to fitness.
- All while setting inspiring goals, eliminating limiting beliefs around what’s possible for you, and creating a lifestyle you LOVE.
- I’m going to teach you a NO-FAD, NO GIMMICKS, NO MAGIC PILLS APPROACH that gets REAL results. All science, NO B.S.!