VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips
Ok so I recently shared Part 1 of this Q&A Series which covered tips on…
Continue ReadingOk so I recently shared Part 1 of this Q&A Series which covered tips on…
Continue ReadingGreat video post for you guys. This one is geared towards competitors. It’s a two…
Continue ReadingHuge Congrats for our RoxStars this weekend. We have a top 10 finish AND a clean…
Continue ReadingYou know, having been working in the fitness industry since 1997, I’ve come across a…
Continue ReadingSo, you’ve spent X amount of weeks or months prepping for your upcoming show. You…
Continue ReadingI want to celebrate an amazing client transformation in progress today! Here at RoxStar Fitness, LLC.,…
Continue ReadingHow much is progress worth to you? Whether you’re a busy parent, working professional, or…
Continue ReadingSo in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And…
Continue ReadingSo if there is a number one question that I get asked often (in the…
Continue ReadingWhat does it REALLY take to get results? I get asked this question almost on…
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