Drag Curls – Exercise for Fuller Toned Biceps and Strong Arms for Women

Every woman wants them… Tight toned arms that look great in any sleeveless strappy top. And if you’re a woman who competes, then you definitely know how important it is to have great arms.

I have a great exercise that you absolutely MUST throw into your repertoire to pump up the arms, increase strength, and tone the overall look of your biceps. And they’re called drag curls. They’re killer, you’ll love them!

Let’s Take a Look At How to Properly Perform Drag Curls

Today I’d love to bring focus to one of my favorite, rarely-used bicep moves, and it’s called a drag curl.

Now, some of you guys are probably in the gym already hitting biceps. You’re doing normal bicep curls – and that’s great!

But here’s something to keep in mind. Did you know that your bicep is actually made of two heads?

Yep, there are two heads on that bicep muscle!

And depending on the angle of your of your forearms when you’re lifting, you’ll be hitting different heads of the biceps.

One of the things I love about drag curls is that it’s difficult because you’re going to be working more of the longer head of the bicep.

Additionally, the form requires you to be absolutely meticulous and perfect about what you’re doing. Forcing you to connect your mind to the muscle to really get a good fired up burn.

Watch the video above to get started, and add these to your workouts this week.

Free Masterclass: The Fitness Industry Has LIED to You!

Discover The RIGHT Way to Transform Your Body in 4 Easy Steps You’ve Never Considered Before…

What if I told that everything you’ve been told about what you need to be doing to transform your body, lose the weight, and gain the muscle you want has been a bold faced lie?

The fitness industry teaches you that the FIRST step to progress and change lies in changing your diet and training right away.

But, after working in the industry for over 21 years as a fitness professional whose helped THOUSANDS of men and women get into the best shape of their lives… I’m going to tell you right now that those are NOT the first steps you need to take.

That’s Not It Ladies! There’s More to the Equation…


Instead, there are about 3 crucial steps BEFORE you embark on that new training program that are missing.

And if you don’t take them – honey, you’re setting yourself up for failure.

I Want to Teach You the RIGHT WAY to Transform Your Body – Do It For Good! So Reserve Your Spot Now…

I put together this amazing free masterclass, Your Best Body Yet, to help you to figure out the right way to go about body transformation goals. Whether you’re looking for weight loss, building lean strong muscle, toning up from head to toe, losing fat in those stubborn areas, or just to feel good about yourself… The methods that I want to teach you can be applied to ANY situation.

In about 60 minutes, I am going to teach you:

  • The EASY TO APPY 4 step results-driven fitness approach that is helping women just like you to see AMAZING results. Even if everything they’ve tried has failed in the past. Including working with other coaches or trainers.
  • Why shifting your MINDSET is the key to success and allows you to dig deep and get SUPER connected to your driving factors behind why you MUST accomplish your goal.
  • You’ll discover exactly why this will allow you to gain MASSIVE weight loss success like never before.
  • Why eating less, starving yourself, following the latest fad diet, doing too much cardio, and training every single day has failed you in the past – and what you can do instead.
  • How to start to develop the mindset so that you can put yourself FIRST, find your voice, rebuild your confidence, love who you are, get stronger, feel empowered, and rewrite your story… And to do it all through a smarter approach to fitness.
  • All while setting inspiring goals, eliminating limiting beliefs around what’s possible for you, and creating a lifestyle you LOVE.
  • I’m going to teach you a NO-FAD, NO GIMMICKS, NO MAGIC PILLS APPROACH that gets REAL results. All science, NO B.S.!


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