My Goal Setting Secret Weapon – Try This!
So today, I want to open up to you about the single crucial first…
Continue Reading
-
-
6 Things to Do RIGHT NOW to Help Boost Your Motivation in Your Fitness
So how ya, doin? Y’all ok? Y’all alright? How about your mental game? Because you…
Continue Reading -
Redefining My Body and Life at 39
Wow where do I even BEGIN… I’m here actually laying in my bed after a…
Continue Reading -
Cortisol and Fat Loss – Is It Making You Gain Weight?
Today’s video is part 2 in our hormonal series where I’m teaching you all about…
Continue Reading -
How Many Calories to Eat to Lose Weight
5 RoxStar Fitness Nutrition Mantra: You Must EAT to be lean. EAT to be…
Continue Reading