Redefining My Body and Life at 39
Wow where do I even BEGIN… I’m here actually laying in my bed after a…
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Cortisol and Fat Loss – Is It Making You Gain Weight?
Today’s video is part 2 in our hormonal series where I’m teaching you all about…
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How Many Calories to Eat to Lose Weight
5 RoxStar Fitness Nutrition Mantra: You Must EAT to be lean. EAT to be…
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4 NO Bullshit Steps to Getting REAL Results in the Gym
Today, I want to kick off this week with talking to you about something that…
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Impact of Hormones on Fat Loss and Contest Prep
Before you embark on ANY fat loss or contest prep plan, there’s one crucial thing…
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