Metabolic Damage and The Non-Athlete. How It Occurs, And Ways To Prevent It

Metabolic Damage is a hot topic among those in the physique competition circles, however it’s a NON MEDICALLY RECOGNIZED CONDITION plaguing many women (and men) who have no desire to step on a stage.  Often brought on my overtraining and undereating, this condition is something that can go on for a long period of time simply because many doctors fail to diagnose patients with “subnormal” hormonal levels as unhealthy despite any symptoms that can suggest otherwise.

In this video, a Facebook follower asks the question of how to prevent metabolic damage and to discuss what it means for the non-athlete or non-competitor alike.


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