Drop the Holiday Guilt – and ENJOY with Balance!
Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…
Continue Reading-
-
Fitness Isn’t a Fad: 4 Tips to Make It Your Lifestyle
With so many fitness programs and diet advice out there, it’s way too confusing to…
Continue Reading -
(Video) Look Fear in the Eyes and KICK IT! Achieve Your Goals NOW!
Today’s post is one that I shared over on my Facebook Page, and it’s a…
Continue Reading -
A Closer Look at a Figure Competitor Peak Week
What does a figure competitor peak week look like? One of the parts of the…
Continue Reading -
(Video) 5/4/15 – RoxStar Client Contest Prep Follow Ups!
Our awesome RoxStars are gearing up for their shows, in fact one was in peak…
Continue Reading