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    Are You Cut Out to Compete in Figure, Bikini or Physique?

    Are you cut out to compete? Watch this video now: Aaaah! The competition stage! With…

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    Bottoms Up: Tips How to Drink 1 Gallon of Water PER DAY

    So if you’re anyone who workouts, you might have heard about the basic industry requirement…

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    Figure Competitor Loses 100 Pounds and Finds the Stage

    I’ve got a story to INSPIRE you! What’s YOUR biggest goal or dream right now?…

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    Hiring an Online Fitness or Prep Coach: Tips & Red Flags

    Are you currently in the process of hiring an online fitness or prep coach? There…

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    Eating Disorders Among Figure Competitors

    So ladies, I want to continue our discussion today about some of the things that…

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    Body Dysmorphia in Figure Competitors

    Body Dysmorphia in Figure Competitors: The Ugly Side of Competing Part 1

    Body Dysmorphia in Figure Competitors – What Is It? It’s a psychological condition where someone…

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    cheat meal tips

    Cheat Meal Tips: How to Cheat on Your Diet The Right Way

    It’s Friday… And if you’re like any of my clients or myself, that means you’ll…

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    Is Toning a Myth? The REAL Truth Behind Building Muscle for Women

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    The Damn Scale Isn’t Budging. You’re UPSET. Here’s what to do next. (Facebook Live Chat)

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    How to Build a Coke Bottle Body With Muscle and Curves

    You know what I love… I love that in today’s world, we as women can…

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  • Ditch Boredom, Embrace Results: A 7-Day Meal Plan for FAST Weight Loss Without Starving Yourself
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