Are You Cut Out to Compete in Figure, Bikini or Physique?
Are you cut out to compete? Watch this video now: Aaaah! The competition stage! With…
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Bottoms Up: Tips How to Drink 1 Gallon of Water PER DAY
So if you’re anyone who workouts, you might have heard about the basic industry requirement…
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Figure Competitor Loses 100 Pounds and Finds the Stage
I’ve got a story to INSPIRE you! What’s YOUR biggest goal or dream right now?…
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Hiring an Online Fitness or Prep Coach: Tips & Red Flags
Are you currently in the process of hiring an online fitness or prep coach? There…
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Eating Disorders Among Figure Competitors
So ladies, I want to continue our discussion today about some of the things that…
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Body Dysmorphia in Figure Competitors: The Ugly Side of Competing Part 1
Body Dysmorphia in Figure Competitors – What Is It? It’s a psychological condition where someone…
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Cheat Meal Tips: How to Cheat on Your Diet The Right Way
It’s Friday… And if you’re like any of my clients or myself, that means you’ll…
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- Body Transformation
- Coach's Corner w/ Roxie
- Fat Loss
- Mind Taffy
- Motivation
- Muscle Gain
- Off Season Training
- Program Design
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How to Build a Coke Bottle Body With Muscle and Curves
You know what I love… I love that in today’s world, we as women can…
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