Reflection: Looking Back to Prepare For Your New Year in Fitness
Happy New Year! So ponder this… The other day I surveyed members in our Facebook…
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This MENTAL Exercise Takes Risk and Can Shift Your Fitness
I have an exercise for you… Something I do with my clients when they first…
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Hiring an Online Fitness or Prep Coach: Tips & Red Flags
Are you currently in the process of hiring an online fitness or prep coach? There…
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Eating Disorders Among Figure Competitors
So ladies, I want to continue our discussion today about some of the things that…
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Body Dysmorphia in Figure Competitors: The Ugly Side of Competing Part 1
Body Dysmorphia in Figure Competitors – What Is It? It’s a psychological condition where someone…
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