This MENTAL Exercise Takes Risk and Can Shift Your Fitness
I have an exercise for you… Something I do with my clients when they first…
Continue Reading
-
-
Hiring an Online Fitness or Prep Coach: Tips & Red Flags
Are you currently in the process of hiring an online fitness or prep coach? There…
Continue Reading -
Eating Disorders Among Figure Competitors
So ladies, I want to continue our discussion today about some of the things that…
Continue Reading -
Body Dysmorphia in Figure Competitors: The Ugly Side of Competing Part 1
Body Dysmorphia in Figure Competitors – What Is It? It’s a psychological condition where someone…
Continue Reading -
Cheat Meal Tips: How to Cheat on Your Diet The Right Way
It’s Friday… And if you’re like any of my clients or myself, that means you’ll…
Continue Reading