The Next Chapter for RoxStar Fitness – It’s About Your Glow Up..
Life is moving fast all around us. And as Ferris Bueller said, “If you…
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My Goal Setting Secret Weapon – Try This!
So today, I want to open up to you about the single crucial first…
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6 Things to Do RIGHT NOW to Help Boost Your Motivation in Your Fitness
So how ya, doin? Y’all ok? Y’all alright? How about your mental game? Because you…
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Redefining My Body and Life at 39
Wow where do I even BEGIN… I’m here actually laying in my bed after a…
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Cortisol and Fat Loss – Is It Making You Gain Weight?
Today’s video is part 2 in our hormonal series where I’m teaching you all about…
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