Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success
You know it amazes me as an Online Coach how many people who are seeking…
Continue ReadingYou know it amazes me as an Online Coach how many people who are seeking…
Continue ReadingI posted this on Facebook yesterday and I wanted to share it with you guys…
Continue ReadingHuge Congrats for our RoxStars this weekend. We have a top 10 finish AND a clean…
Continue ReadingSo, you’ve spent X amount of weeks or months prepping for your upcoming show. You…
Continue ReadingHow much is progress worth to you? Whether you’re a busy parent, working professional, or…
Continue ReadingSo in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And…
Continue ReadingWhat does it REALLY take to get results? I get asked this question almost on…
Continue ReadingI think almost on a weekly basis, I find myself coaching clients on the importance…
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