Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success
You know it amazes me as an Online Coach how many people who are seeking…
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Some Quick Thoughts Regarding Carbs – An Example Of My Meals
I posted this on Facebook yesterday and I wanted to share it with you guys…
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Client Transformation In Progress: NPC Bikini Competitor Connie Braaten – 2 Weeks Out From 2014 NPC Iron Games
I want to celebrate an amazing client transformation in progress today! Here at RoxStar Fitness, LLC.,…
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RoxStar Fitness Client Spotlight: Dionna’s Extreme Fat Loss Transformation
How much is progress worth to you? Whether you’re a busy parent, working professional, or…
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Staying At That “Number” – Why The Scale Is Not The Most Important Measure For Progress
I think almost on a weekly basis, I find myself coaching clients on the importance…
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