RoxStar Fitness
RoxStar Fitness
RoxStar Fitness
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    VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips

    Ok so I recently shared Part 1 of this Q&A Series which covered tips on…

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    • Body Transformation
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    • RoxStar Clients

    RoxStars Shining On Stage This Past Weekend – November 8, 2014

    Huge Congrats for our RoxStars this weekend. We have a top 10 finish AND a clean…

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    • Contest Prep
    • Contest Prep Diet
    • Off Season Training
    • Uncategorized

    Pre-Show Jitters, Anxiety, Mind Phukery, and Remaining Calm Before Your Competition

    So, you’ve spent X amount of weeks or months prepping for your upcoming show. You…

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    Client Transformation In Progress: NPC Bikini Competitor Connie Braaten – 2 Weeks Out From 2014 NPC Iron Games

    I want to celebrate an amazing client transformation in progress today! Here at RoxStar Fitness, LLC.,…

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    reverse dieting post-contest

    How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 1: Reverse Dieting and Post Contest Nutrition

    So if there is a number one question that I get asked often (in the…

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* Disclaimer

Individual results may vary based upon your level of participation in the program. RoxStar Fitness, LLC. does not and cannot guarantee your results. The testimonials on this site are all 100% real and accurate. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation.

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(c) 2019 RoxStar Fitness LLC
  • Who We Are
  • Blog
    • Contest Prep
    • Fat Loss
    • Program Design
    • Motivation
    • RoxStar Clients
    • Video Blog
  • Work With Me
    • Start Here: Book Your Power Hour Session
    • RoxStar Fitness Coaching and Mentorship Program
    • Contest Prep/Off-Season Coaching
    • Forged Transformation
    • Our Approach To Meal Planning & Nutrition
    • Posing Sessions
  • Free Courses and eBooks
  • Client Testimonials
  • Pricing and Packages

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