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VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips

by IFBB Pro Roxie Beckles
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Ok so I recently shared Part 1 of this Q&A Series which covered tips on staying calm before your show. Today’s post is covering post contest rebound (and how to avoid it, or at least keep it under control), and some reverse dieting tips.

Author: IFBB Pro Roxie Beckles

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