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VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips

by IFBB Pro Roxie Beckles

Ok so I recently shared Part 1 of this Q&A Series which covered tips on staying calm before your show. Today’s post is covering post contest rebound (and how to avoid it, or at least keep it under control), and some reverse dieting tips.

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  • Who We Are
  • Blog
    • Contest Prep
    • Fat Loss
    • Program Design
    • Motivation
    • RoxStar Clients
    • Video Blog
  • Work With Me
    • Start Here: Book Your Power Hour Session
    • RoxStar Fitness Coaching and Mentorship Program
    • Contest Prep/Off-Season Coaching
    • Forged Transformation
    • Our Approach To Meal Planning & Nutrition
    • Posing Sessions
  • Free Courses and eBooks
  • Client Testimonials
  • Pricing and Packages

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