women's physique prep Archives - Page 2 of 2 - RoxStar Fitness

VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips

Ok so I recently shared Part 1 of this Q&A Series which covered tips on…
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RoxStars Shining On Stage This Past Weekend – November 8, 2014

Huge Congrats for our RoxStars this weekend. We have a top 10 finish AND a clean…
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Pre-Show Jitters, Anxiety, Mind Phukery, and Remaining Calm Before Your Competition

So, you’ve spent X amount of weeks or months prepping for your upcoming show. You…
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How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 2: Deloading Training and Cardio

So in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And…
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How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 1: Reverse Dieting and Post Contest Nutrition

So if there is a number one question that I get asked often (in the…
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