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    Fasted Cardio: A Waste Of Time?

    If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…

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    5 Years Of Progress – A True Total Body Make Over

    I wanted to take a moment to share with you guys a post made by…

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    Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins

    We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar…

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    Some Quick Thoughts Regarding Carbs – An Example Of My Meals

    I posted this on Facebook yesterday and I wanted to share it with you guys…

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    reverse dieting post-contest

    How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 1: Reverse Dieting and Post Contest Nutrition

    So if there is a number one question that I get asked often (in the…

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      • Complimentary Clarity Call w/ Roxie Beckles
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