Fasted Cardio: A Waste Of Time?
If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…
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Drop the Holiday Guilt – and ENJOY with Balance!
Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…
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Fitness Isn’t a Fad: 4 Tips to Make It Your Lifestyle
With so many fitness programs and diet advice out there, it’s way too confusing to…
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(Video) Look Fear in the Eyes and KICK IT! Achieve Your Goals NOW!
Today’s post is one that I shared over on my Facebook Page, and it’s a…
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(Video) 5/4/15 – RoxStar Client Contest Prep Follow Ups!
Our awesome RoxStars are gearing up for their shows, in fact one was in peak…
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Client Progress: Brittany Pacheco – A Detailed Look At A Contest Prep Journey One Year In The Making
A good contest prep coach, one worth your hard earned money, is going to tell…
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Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins
We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar…
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Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success
You know it amazes me as an Online Coach how many people who are seeking…
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Some Quick Thoughts Regarding Carbs – An Example Of My Meals
I posted this on Facebook yesterday and I wanted to share it with you guys…
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VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips
Ok so I recently shared Part 1 of this Q&A Series which covered tips on…
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