A Closer Look at a Figure Competitor Peak Week
What does a figure competitor peak week look like? One of the parts of the…
Continue Reading
-
-
(Video) 5/4/15 – RoxStar Client Contest Prep Follow Ups!
Our awesome RoxStars are gearing up for their shows, in fact one was in peak…
Continue Reading -
Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins
We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar…
Continue Reading -
RoxStars Shining On Stage This Past Weekend – November 8, 2014
Huge Congrats for our RoxStars this weekend. We have a top 10 finish AND a clean…
Continue Reading -
Pre-Show Jitters, Anxiety, Mind Phukery, and Remaining Calm Before Your Competition
So, you’ve spent X amount of weeks or months prepping for your upcoming show. You…
Continue Reading -
Client Transformation In Progress: NPC Bikini Competitor Connie Braaten – 2 Weeks Out From 2014 NPC Iron Games
I want to celebrate an amazing client transformation in progress today! Here at RoxStar Fitness, LLC.,…
Continue Reading -
How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 1: Reverse Dieting and Post Contest Nutrition
So if there is a number one question that I get asked often (in the…
Continue Reading -
Time, Patience, Consistency, And Dedication… The Four Keys To A Successful Body Transformation Journey
What does it REALLY take to get results? I get asked this question almost on…
Continue Reading